3 B's To A Healthier Body And Mind

Sound Living

No matter what you’re making, having a list of ingredients makes any task much easier. The same is true when you’re trying to build a better body and mind. In this case, the list of ingredients – all starting with the letter “B” – is just three. Johnson County Extension nutrition, food safety and health agent, Chelsea Reinberg, is offering a program that helps participants learn about the importance of good nutrition, benefits of moving their body and the negative impact of stress on their health. She says the 3 B’s to a Healthier Body and Mind focuses on building a better meal, boosting physical activity and balancing stress.

Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.

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K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.