))
Boundaries; how to get better.
Manage episode 424684451 series 3302283
Content provided by Owl C Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Owl C Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Todays episode is all about boundaries. This episode explores what they are why we need them and why everyone is so bad at them. We also cover why boundaries can be extra difficult for people with stressful childhoods or chronic stress adapted people. If you are bad at taking care of your own needs while great at helping everyone elses you may have boundary issues. If you struggle to say no or to set boundaries, then you definitely ought to listen to this episode. Maybe you just need to learn how to turn you boundaries into a "shit-sandwich!"
Music by: Wutaboi
Patreon
Buy me a coffee at
www.buymeacoffee.com/owlmedicine
Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine
My Websites
Music by Wutaboi
Email us at speakplainlypodcast@gmail.com
Patreon
Buy me a coffee at
www.buymeacoffee.com/owlmedicine
Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlcmedicine
Twitter: www.twitter.com/owlmedicine
My Websites
www.rethinkingbroken.com
#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD
77 episodes
Share
