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Boundaries Part 2; Non Negotiables, get you some
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Last weeks episode was on boundaries and this weeks episode is an extension of the theme. We are exploring Non-Negotiable boundaries! This type of boundary I personally believe to be very important for Chronic Stress Adapted people especially early in our healing journey. As animals we all naturally protect the wounds we've suffered. If we switch that up from a passive reflect to doing it mindfully and with purpose we can heal ourselves at a much faster rate. I call the protections of those deepest wounds Non Negotiable boundaries.
Music by Wutaboi
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Music by Wutaboi
Email us at speakplainlypodcast@gmail.com
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