As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
Content provided by KathyDan Moore and Jess Lowe, KathyDan Moore, and Jess Lowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KathyDan Moore and Jess Lowe, KathyDan Moore, and Jess Lowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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A Pathway to Self-Love: Cultivating Positive Body Image
Manage episode 375808228 series 3372793
Content provided by KathyDan Moore and Jess Lowe, KathyDan Moore, and Jess Lowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KathyDan Moore and Jess Lowe, KathyDan Moore, and Jess Lowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are excited to take you through the art of cultivating a positive body image. We’ll be focusing on the power and value of your body, rather than its appearance. We'll guide you on how to incorporate empowering affirmations into your day-to-day life and how enjoyable exercise can be a powerful tool for healthier body image goals. And here's the juicy bit! We'll be discussing how to rebuild your relationship with your body, cut out negative messages, and find activities that truly nourish you. We'll even throw in some body-positive literature and song recommendations to inspire you. Let's all journey towards self-love and acceptance together!
**********************
BODY POSITIVE READING LIST:
https://www.psychologytoday.com/us/blog/eating-disorders-news/201110/body-image-books-can-help-here-are-our-favorites
BODY POSITIVE SONGS:
https://www.billboard.com/culture/pride/body-positive-musicians-list-8099201/
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music
Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com
Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast
Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/
Check out our website!
Chapters
1. A Pathway to Self-Love: Cultivating Positive Body Image (00:00:00)
2. Embracing Body Image (00:00:37)
3. Promoting Positive Body Image and Self-Love (00:09:33)
4. Positive Body Image and Rebuilding Relationships (00:17:06)
69 episodes
Share
Manage episode 375808228 series 3372793
Content provided by KathyDan Moore and Jess Lowe, KathyDan Moore, and Jess Lowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KathyDan Moore and Jess Lowe, KathyDan Moore, and Jess Lowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are excited to take you through the art of cultivating a positive body image. We’ll be focusing on the power and value of your body, rather than its appearance. We'll guide you on how to incorporate empowering affirmations into your day-to-day life and how enjoyable exercise can be a powerful tool for healthier body image goals. And here's the juicy bit! We'll be discussing how to rebuild your relationship with your body, cut out negative messages, and find activities that truly nourish you. We'll even throw in some body-positive literature and song recommendations to inspire you. Let's all journey towards self-love and acceptance together!
**********************
BODY POSITIVE READING LIST:
https://www.psychologytoday.com/us/blog/eating-disorders-news/201110/body-image-books-can-help-here-are-our-favorites
BODY POSITIVE SONGS:
https://www.billboard.com/culture/pride/body-positive-musicians-list-8099201/
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music
Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com
Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast
Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/
Check out our website!
Chapters
1. A Pathway to Self-Love: Cultivating Positive Body Image (00:00:00)
2. Embracing Body Image (00:00:37)
3. Promoting Positive Body Image and Self-Love (00:09:33)
4. Positive Body Image and Rebuilding Relationships (00:17:06)
69 episodes
All episodes
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Similar to Spilling the Thera-Tea
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
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continue reading
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
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continue reading
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