Healing from Abandonment Trauma: Understanding and Overcoming Rejection

Spilling the Thera-Tea

How do you heal from the emotional scars of abandonment? This week on Spilling The Thera-Tea, Jess and KathyDan dive into the depths of abandonment trauma, revealing its origins and lasting effects on relationships and personal behavior.
We explore the therapeutic paths to healing, from EMDR and CBT to DBT and IFS. Jess recounts her own journey through therapy, offering hope and practical advice for anyone grappling with similar issues. Kathy Dan delves into how attachment styles can shape our relationships, providing insights and tools to better understand and manage abandonment trauma. Whether you're struggling yourself or supporting someone who is, this episode offers valuable strategies and emotional support to guide you through the healing process.
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Resources:

https://www.charliehealth.com/post/what-is-abandonment-trauma#:~:text=“Abandonment

https://www.charliehealth.com/post/attachment-style-quiz

https://podcasts.apple.com/us/podcast/spilling-the-thera-tea/id1632302353?i=1000601378421
https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz

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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
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Podcast Music by: Lemon Music

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Chapters

1. Abandonment Trauma and Healing (00:00:00)

2. Understanding Abandonment Trauma and Relationships (00:17:17)

3. Healing From Abandonment and Rejection (00:22:13)