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85 Releasing the "Shoulds" and Relaxing

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Manage episode 84671 series 1380
Content provided by Lizzy Hoke and B. Alan Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzy Hoke and B. Alan Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This morning, Alan reminds us to continue to "downshift" and loosen up if we find we are unsatisfied with the quality of our meditation. This brief introduction is followed by an unguided meditation, which is not included.
  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 84671 series 1380
Content provided by Lizzy Hoke and B. Alan Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzy Hoke and B. Alan Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This morning, Alan reminds us to continue to "downshift" and loosen up if we find we are unsatisfied with the quality of our meditation. This brief introduction is followed by an unguided meditation, which is not included.
  continue reading

95 episodes

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