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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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WellnessCast™ Conversation with Dr. Robyn Walser, PhD, leading authority on ACT, Part 2
Manage episode 176489787 series 1378301
By Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Join Stanford Law Professor Joe Bankman and Sarah Weinstein, lawyer and psychotherapist, for Part 2 of their engaging WellnessCast™ Conversation with Dr. Robyn Walser, PhD, leading authority and author on Acceptance and Commitment Therapy (ACT). Dr. Walser explains how ACT deals with anxiety and anger, including the important ACT concept that feelings themselves experientially are not damaging or harmful. It's our relationship with them that becomes problematic.
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16 episodes
