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Class #9: Counterbalance Extravaganza
Manage episode 192105217 series 1525512
In this 75-minute audio yoga class we focus on counterbalancing or extending the body in two different directions while creating length, engaging the core, and challenging our balance. We also open the side body and create space in the spine through a variety of standing balance poses. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more.
24 episodes
Manage episode 192105217 series 1525512
In this 75-minute audio yoga class we focus on counterbalancing or extending the body in two different directions while creating length, engaging the core, and challenging our balance. We also open the side body and create space in the spine through a variety of standing balance poses. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more.
24 episodes
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