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180. Reboot your Health and Wellness with Dr. Jo Lichten
Manage episode 239367151 series 1061218
Content provided by Orion Talmay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orion Talmay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your body is an incredible machine. It’s truly extraordinary all the amazing things that your body can accomplish, from the creative thoughts in your mind to the impressive strength in your workouts. Even the simple fact that we can breathe without thinking about it is a testament to how amazing your body is! Like any well running machine, your body needs the proper fuel in order to run optimally. The nutrition which you choose to fuel yourself with can make a significant difference in the way you live, and enjoy your life. But how do you know what diet, sleep patterns, or fitness activities are the right choice for you? With all the noise out there about the latest diet and fitness trends, it can get stressful to sift through all the information for what really works. That’s why I am excited about today’s guest, Dr. Jo Lichten, a nutrition expert who shares how you can find the best plan to fuel your body and mind.
448 episodes
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Manage episode 239367151 series 1061218
Content provided by Orion Talmay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orion Talmay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your body is an incredible machine. It’s truly extraordinary all the amazing things that your body can accomplish, from the creative thoughts in your mind to the impressive strength in your workouts. Even the simple fact that we can breathe without thinking about it is a testament to how amazing your body is! Like any well running machine, your body needs the proper fuel in order to run optimally. The nutrition which you choose to fuel yourself with can make a significant difference in the way you live, and enjoy your life. But how do you know what diet, sleep patterns, or fitness activities are the right choice for you? With all the noise out there about the latest diet and fitness trends, it can get stressful to sift through all the information for what really works. That’s why I am excited about today’s guest, Dr. Jo Lichten, a nutrition expert who shares how you can find the best plan to fuel your body and mind.
448 episodes
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Similar to Stellar Life
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Order her new book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
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continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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