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Learning to de-stress
Manage episode 280632352 series 2441522
Content provided by Nikki Gingrich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Gingrich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress is a part of our life and we can't get rid of it or ignore it, but we must learn how to handle it so we aren't always in a constant state of stress.
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Manage episode 280632352 series 2441522
Content provided by Nikki Gingrich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Gingrich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress is a part of our life and we can't get rid of it or ignore it, but we must learn how to handle it so we aren't always in a constant state of stress.
During this episode you'll learn different ways I work to handle stress, and how to be proactive rather than reactive by creating a daily self-care routine that fills your cup!
150 episodes
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Similar to Stepping Up for the Working Mom
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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