Stop. Dieting. Forever. With Jennifer Dent Brown, Health + Life Coach For Women podcast

#Fitness #Jennifer Dent Brown #Self-Improvement #Mental Health #Weight Loss #Podcasting Education

35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Series home•Feed

Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.

271 episodes

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

updated about 17 hours ago

Series home•Feed

271 episodes

#Fitness #Jennifer Dent Brown #Self-Improvement #Mental Health #Weight Loss #Podcasting Education

Alla avsnitt

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury 40:38

17 hours ago40:38

40:38

Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it ? In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is. Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity. Yes, I’m going full-on Luxe Lifer energy and inviting you to do the same. What You’ll Learn in This Episode: How to stop forcing workouts and start craving movement The exact mindset shift that got me back into strength training What walking actually does to your body (hello, lower BP + fewer cravings) Why 8K steps a day is the minimum dose of luxury wellness How to rewire your brain to crave consistency, not perfection ====================== FEATURED ON THE SHOW / RESOURCES Quiz: Get Your Self-Sabotage Fix Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Book your Tea Chat with Jennifer: jenniferdent.com/tea EP 215. What Happened When I Walked 8,000 Steps a Day Ladder App: joinladder.com I'm on Team Evolve! Salt of the Earth Electrolytes Dr. Stacy Sims: drstacysims.com…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud 33:22

9 days ago33:22

33:22

I’m not here to bash weight loss meds. But I am here to say the quiet part out loud. In this episode, I’m pulling back the curtain on GLP-1s like Ozempic, Wegovy, and Mounjaro—and telling you what most “experts” are too scared to say. This isn’t about judgment. I’ve been there. I’ve popped pills and prayed they’d shrink me into someone I could finally love. But here’s the deal: weight loss shots may shrink your appetite, but they don’t shrink the reasons you overeat. If you’re not working on your mindset and identity, you’re just renting results—and the rent is due the minute the meds stop. I’ll break down what the research says, what the Facebook groups aren’t telling you, and the powerful truth about emotional eating, identity transformation, and how to finally lose weight in a way that lasts forever. Yes, even in your perimenopause era. What You’ll Learn in This Episode: The real reason most women regain weight after stopping GLP-1s (it’s not just biology) Why weight loss meds don’t fix emotional eating—and what actually does How “Motivational Meltdown” keeps you stuck in a loop (and how to stop it) Why your old identity will sabotage your new body (unless you do this) The simple, repeatable process I teach my clients to stop dieting forever ================================== FEATURED ON THE SHOW / RESOURCES Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Book your Tea Chat with Jennifer: jenniferdent.com/tea Live Event in Philadelphia: Purchase a Ticket for Cocktails & Clarity: A Wellness Happy Hour The Natural Xpression Medical Spa @thechefkenny…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead 29:14

23 days ago29:14

29:14

What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are? In this episode of Stop. Dieting. Forever. , I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.) If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are. This is the mindset shift that changed everything for me—and it’s one I now teach to every one of my clients. What You’ll Learn in This Episode: Why your cravings aren’t a character flaw—they’re a call for emotional relief What a self-regulation gap is (and why you probably weren’t taught how to close it) The reason sugar “works” and why it’s become your go-to What emotional fitness actually is—and how it creates true freedom from food How to stop labeling yourself and start listening to your body instead 🎧 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 Tea Chat with me to get a custom solution for your lifestyle and wellness goals. jenniferdent.com/tea FEATURED ON THE SHOW / RESOURCES Quiz: Get Your Self-Sabotage Solution Get the Anti-Diet Email Series for Women Who Want More: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson 46:50

28 days ago46:50

46:50

If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up. Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?” We had a Tea Chat. And that one conversation? It changed everything. Inside this episode, Sarah shares how she: Lost 11 pounds and kept it off (even after breaking her arm!) Rebuilt trust with herself after decades of compulsive food noise Quieted the guilt, shame, and mental obsession with eating Shifted her identity from chaos to calm using my mindset-first method Found new energy to move her body, meditate, and reclaim joy This isn’t a story about a meal plan or a perfect morning routine. It’s about real reinvention. About trusting the process before you see the result. And about what’s possible when you stop waiting for a program to open—and start listening to your gut. 🔗 Book your Tea Chat now: jenniferdent.com/tea…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss 22:55

6 weeks ago22:55

22:55

👉 Enrollment is NOW OPEN for Learn & Lose A 6-month identity-based coaching experience for women over 40 who are done playing small. ✨ Become the woman who keeps the weight off—for good. 📆 Join the Spring Cohort by April 23rd 🔗 jenniferdent.com/learnandlose This episode is for every woman over 40 who's ready to scream, “I'm doing EVERYTHING right… and still gaining weight!” If you’ve been eating clean, hitting your protein goals, going to yoga, and guzzling water like it’s your job—but the scale still won't budge—this might be the episode that sets you free. Because here's the tea: you can't lose weight if you're stressed out. Period. In this episode, I break down why cortisol is the silent saboteur keeping you stuck—and what to do about it (without quitting your job or moving to Bali). Plus, I’ll share how I reinvented my lifestyle after being diagnosed with adrenal fatigue and how I now teach my clients to lead themselves through stress like grown women. And yes—I'll walk you through my go-to De-Stress & Rest ritual (the real MVP of this launch season). We’re not doing band-aid solutions over here. This is identity-level healing that helps you become the woman who keeps it off—for good. What You’ll Learn in This Episode: Why high cortisol shuts down fat loss (even if you're eating perfectly) The shocking moment my Oura Ring told me I was in a 7-hour stress spiral How I stopped the treadmill mid-step and flipped the script on stress My personal De-Stress & Rest ritual (magnesium, sleepy tea, and legs-up-the-wall magic) Why Learn & Lose includes a lesson called “Stress Less Without Giving Up Your Favorite Foods” (yes, we talk about brownies!) How the Stress Scorecard reveals your hidden stress patterns—and helps you reset fast ====================== FEATURED ON THE SHOW / RESOURCES Oura Ring Viparita Karini / Legs Up On the Wall Yoga Pose Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer Get 15% off your first order with RYZE Superfoods Mushroom Matcha…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
[BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex 19:23

7 weeks ago19:23

19:23

Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity. You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy—where consistency becomes your new flex. I’ll also share how I’ve been staying consistent without obsessing over the scale , and how my client stopped herself from spiraling with one simple, identity-based shift. What You’ll Learn in This Episode: Why “quick, fast, and in-a-hurry” weight loss doesn’t work after What immature weight loss looks like (and how it’s keeping you stuck) What it means to embody grown woman energy The power of your NIT: New Intentional Thought How the REINVENT Formula helps you become a Luxe Lifer 🎁 Join the FREE Masterclass: ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Save your seat: jenniferdent.com/freetraining 🚨 This is the final invitation before registration closes.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
[BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night 15:56

7 weeks ago15:56

15:56

You’re eating clean. You’re tracking protein. You’re doing “everything right.” So why are you still ending your night in front of the pantry? In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn’t food. It was an unprocessed emotion with nowhere else to go. If you’re tired of starting over, this episode will show you what you actually need: Emotional capacity. Mindset mastery. Identity transformation. What You’ll Learn in This Episode: • Why emotional eating is about avoidance—not willpower • How nervous system overload can sabotage your progress • The power of asking a better question: “Who am I becoming?” • What it means to live by a standard—not a diet • Why becoming a Luxe Lifer is the real weight loss secret 🎁 Join the FREE Masterclass: ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Save your seat: jenniferdent.com/freetraining ✨Take the Self-Sabotage Solution Quiz: jenniferdent.com/sabotage…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
[BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein) 9:39

7 weeks ago9:39

9:39

You're tracking your food. You’re hitting your protein. You’re doing “everything right.” So why isn’t the weight moving? In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset. You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn’t see herself. Her story is proof: Macros are data. Mindset is direction. What You’ll Learn in This Episode: • Why tracking food without mindset work keeps you stuck • What Nutrition Audits reveal that apps never will • The power of identity-based coaching • Why smart women need strategy AND support • What DM Concierge Coaching is and who it’s for 🎁 Join the FREE Masterclass ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Register here: jenniferdent.com/freetraining NEW: DM Concierge Coaching This exclusive add-on inside Learn & Lose includes personalized Nutrition Audits and private feedback. You'll have the chance to apply after you enroll. Limited spots available.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
[BONUS] After the Before & After: The Part No One Talks About 12:55

7 weeks ago12:55

12:55

Bonus Episode: After the Before & After with Jennifer Dent Brown You did it. You lost the weight. You took the photo. You hit the goal. But then… what? In this unapologetic bonus episode, I’m sharing what most weight loss coaches won’t : The truth about what happens after the before and after. Because if you don’t upgrade your identity , your old habits will come back. Every time. This is identity-based weight loss—and it’s the missing link for every woman who’s ever said, “I know what to do… I just can’t stay consistent.” What You’ll Learn in This Episode: • Why self-sabotage isn’t a flaw—it’s identity protection • What happens after the after photo (that no one talks about) • Why your habits keep dragging you back • The question to ask before you lose the weight • How to shift who you are—not just what you do Register for the FREE Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET & April 14 @ 12PM ET 👉 jenniferdent.com/freetraining…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
[BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight 29:02

7 weeks ago29:02

29:02

You’re doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein So why is the scale creeping up? In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain. If your sleep is a mess, your stress is sky-high, and your body feels like it’s rebelling, this one’s for you. What You’ll Learn in This Episode: • Why your nervous system could be blocking weight loss • How cortisol + sleep sabotage your best efforts • What “nervous system weight gain” actually is (and how to fix it) • Why your belly fat is talking back—and what it’s saying • What finally made the scale move for me 🎁 Don’t Miss This Free Masterclass → Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET Register free at: jenniferdent.com/freetraining…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 241. Why You’re Waking Up at 2 AM (And What to Do About It) 24:53

8 weeks ago24:53

24:53

This episode is for every woman who’s tired of being tired. If you’re waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one’s going to hit home—in the best way possible. I’m breaking down why your sleep is all over the place (hint: it’s hormonal, not your fault), and how you can finally reclaim your nights like the grown woman you are. We’re not throwing melatonin at the problem—we’re talking about creating a luxurious , biology-friendly ritual that makes you feel like the Four Seasons version of yourself. You’ll hear why 5 hours of sleep is not enough, what your 2 AM wake-up is trying to tell you, and how to add an hour of sleep without blowing up your whole life. What You’ll Learn in This Episode: Why the 2 AM wake-up is not just bad luck (hint: it’s your hormones) How tech and late-night scrolling are wrecking your sleep hygiene The three-step formula to add 1 hour of sleep with zero drama What sleep has to do with weight loss, cravings, and motivation How to turn your bedtime into a grown-woman ritual FEATURED ON THE SHOW / RESOURCES Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer Get 15% off your first order with RYZE Superfoods Mushroom Matcha…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 240. My 10 Pound Weight Gain: The Shocking Truth 29:18

9 weeks ago29:18

29:18

What do you do when everything you used to do stops working? In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life. You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I rebuilt everything from the inside out. If you’ve ever thought, “I know what to do, but my body just won’t respond,” this episode is for you. What You’ll Learn in This Episode: Learn about the identity shift that changed my life Understand the real root of emotional eating and burnout Get inspired to begin your own reinvention Want to finally stay consistent and lose the weight (even if you’ve never been able to before)? Register now for my FREE live training: jenniferdent.com/freetraining After the training, you’ll learn how to join the Learn & Lose spring cohort. ====================== FEATURED ON THE SHOW / RESOURCES Register for the free Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free 35:10

10 weeks ago35:10

35:10

The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder. It’s about self-sabotage as self-protection. When you don’t know how to process your emotions, your brain looks for the quickest way to escape discomfort. Food. Alcohol. Scrolling. Work. It’s not a lack of control; it’s a survival instinct. But if you don’t address this at the source, you’ll find yourself in the same cycle over and over again. In the final episode of the Self-Sabotage Series, we’re breaking it all down: Why your brain clings to old habits, even when you’re determined to change How the 24/7 news cycle makes you more vulnerable to emotional eating A simple, strategic plan to help you break free for good This is the conversation that changes everything. Inside This Episode, You’ll Learn: The real reason you keep sabotaging your weight loss goals (and why it has nothing to do with discipline) Why emotional eating is a coping mechanism, not a personal failure How constant global uncertainty fuels stress-driven habits The three-step plan to stop reacting to stress with food The one skill you must master to take back control of your body and mind It’s time to step into something different. If you’re ready, let’s begin. FEATURED ON THE SHOW / RESOURCES Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer Get 15% off your first order with RYZE Superfoods Mushroom Matcha The Mountain Is You by Brianna Wiest…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2 28:27

11 weeks ago28:27

28:27

Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new. That’s what we call uprooting , and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s how you’re thinking about the plan? In this episode, I’m breaking down exactly why you keep quitting, how to tell if you’re making a strategic change or just sabotaging yourself, and the one simple rule that will change everything: The 90-Day Rule. If you’re ready to finally follow through and get the results you’ve been chasing, grab your matcha and let’s go. What You’ll Learn in This Episode: Why uprooting is disguised as self-improvement—but it’s actually sabotage 3 questions to ask yourself to know if you’re really making a smart change The science behind why 90 days is the magic number for transformation How to commit (without freaking out) even if you’ve never made it past week 2 A journal prompt to help you shift your identity into a woman who follows through ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the Quiz! What Is Your Self-Sabotage Pattern ? EP 236. Before You Can Successfully Lose Weight, You Need to Do This First…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life 36:38

12 weeks ago36:38

36:38

In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap. If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you. We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good. Oh, and if you haven’t already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck! What You’ll Learn in This Episode: The sneaky ways the all-or-nothing mindset shows up in weight loss Why perfectionism is just self-sabotage in designer clothes How to embrace progress over perfection without guilt The power of the “Always Something” mindset for lasting results 5 simple steps to escape the all-or-nothing trap and build real momentum ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the Quiz! What Is Your Self-Sabotage Pattern ? EP 236. Before You Can Successfully Lose Weight, You Need to Do This First…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 236. Before You Can Successfully Lose Weight, You Need to Do This First 40:37

13 weeks ago40:37

40:37

You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on. In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it. Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you’ll stay stuck. So let’s rip the Band-Aid off and do a real, judgment-free self-check. And if you’re ready to uncover exactly how you’ve been getting in your own way, take my What’s Your Self-Sabotage Pattern? quiz at jenniferdent.com/sabotage . What You’ll Learn in This Episode: Why a brutally honest self-check is the first step to lasting weight loss How avoiding certain areas of your life creates a domino effect (hint: your weight isn’t the only thing that’s out of alignment) The 8 key areas to evaluate in The Circle of Luxe Life How to assess where you are—without shame, guilt, or judgment The sneaky ways self-sabotage keeps you stuck (and how to break free) ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the What Is Your Self-Sabotage Pattern Quiz…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk 47:29

15 weeks ago47:29

47:29

People-pleasing is like the junk drawer of bad habits—it’s packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals. You think you’re just being nice, keeping the peace, making sure everyone’s happy. But here’s the truth: Every time you say yes when you want to say no, you’re chipping away at your own well-being. And guess what? That frustration, that exhaustion, that resentment? It’s showing up on your plate—through stress eating, emotional snacking, and mindless overeating. Enter Sara Fisk, the ultimate Stop People Pleasing Coach. She’s here to blow the lid off the real reason women are stuck in this cycle and show you how to break free—without guilt, without fear, and without needing to explain yourself to Auntie at the next family dinner. What You’ll Learn in This Episode: 🔥 Why people-pleasing is basically the gateway drug to emotional eating. 🔥 The sneaky ways it’s sabotaging your weight loss without you even realizing it. 🔥 The one question you need to ask yourself before your next ‘Yes’—that might just change your life. 🔥 Why women are conditioned to make their bodies “pleasing” to others (and how to stop that nonsense ASAP). 🔥 How to reclaim your personal power—starting with what’s on your plate. This episode is a MUST-LISTEN for every woman who’s tired of living for other people and is so ready to take her body, her health, and her life back. Listen now, and start putting you first—without the guilt. ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram How you can work with Jennifer Subscribe to Jennifer's newsletter, Forever Well @sarafiskcoach Instagram Website: Sara Fisk…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself 29:06

16 weeks ago29:06

29:06

Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips. You lose a few pounds, then suddenly “forget” to meal prep. You’re not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you. In this episode, I’m breaking down why self-sabotage isn’t really sabotage—it’s just your identity fighting to stay the same. If you don’t shift who you believe you are, you’ll keep sabotaging yourself, no matter how many diets you try. So, if you’re stuck in the same cycle of losing and regaining weight, press play, and let’s get to the root of it. What You’ll Learn in This Episode: Why self-sabotage is an identity crisis—not a willpower problem The sneaky ways fear of change keeps you stuck in old patterns How diet culture shaped your “health identity” (without you realizing it) 4 powerful steps to shift your identity and stop sabotaging your weight loss Why the key to losing weight for good has nothing to do with food ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food) 36:06

17 weeks ago36:06

36:06

Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a more holistic approach to your weight loss journey. What You’ll Learn in This Episode: Why your mindset might be sabotaging your weight loss before you even start. How imbalanced hormones (thanks, stress and perimenopause) might be blocking your progress—and what to do about it. Why poor sleep is the weight loss villain you never knew about (plus my favorite tool to fix it). ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. How to Lose Weight This Week Without a Diet Oura Ring (Get $40 off!)…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet 29:40

18 weeks ago29:40

29:40

You’ve got the degree, the career, the house, the kids (or the fur babies), the friends, and the stocked 401(k). On paper, life looks great. But inside? Restless. Stuck. Bored. So you grab a glass of wine or a Yasso bar, thinking this will help. (Spoiler: it doesn’t.) Here’s the thing: that trapped, “blah” feeling isn’t going to disappear with another diet or even a vacation. What you’re really craving is a life rebrand. In this episode, I’ll show you why your weight is often just a mirror for misalignment in your life and how redefining who you are can change everything. We’ll dive into why self-reflection is the first step to getting unstuck and the 3 simple steps to kick off your life rebrand. It’s time to stop looking for answers in food and start creating the healthy, confident version of yourself you’ve been craving. What You’ll Learn in This Episode: Why feeling stuck in life shows up on the scale. What a life rebrand really is and how it can transform your habits and your identity. The 3 steps to get out of Problemville and start aligning with the future version of you. Why self-reflection is the most underrated (but powerful) tool for transformation. How small, intentional actions lead to big, lasting change. ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. EP. 115 Is This Missing From Your Weight Loss Plan? with Lindsay Dotzlof…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 231. Diet Exposed: The Truth About Intermittent Fasting 25:12

19 weeks ago25:12

25:12

Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you). What You’ll Learn in This Episode: My personal experience with intermittent fasting—the highs, the lows, and the lessons learned. Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle. How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good. ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol EP 230. Why You're Never Hungry (But Still Overweight) Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 230. Why You're Never Hungry (But Still Overweight) 24:56

20 weeks ago24:56

24:56

What if your weight struggles aren’t about how much you’re eating—but why you’re not hungry in the first place ? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you’ve been wondering why you’re barely eating but the scale won’t budge, this episode is your game-changer. Learn how to stop the cycle of under-eating, reset your hormones, and reconnect with your body so you can finally achieve lasting results. Plus, I’ll share how my Learn & Lose program can help you create the healthy identity you’ve been craving—in just 6 weeks. What You’ll Learn in This Episode The four reasons you’re not hungry but still overweight (and how to fix them). How shifting your identity—not just your diet—is the key to lasting weight loss. ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Learn & Lose EP 158. When You Feel Hungry at the Same Time Every Day EP 159. Why You Can't Eat Just One EP 160. Break Your Daily Dessert Habit EP 161. Break the See Food Eat Food Cycle Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 229. 3 Steps to Overcome Self-Sabotage in the New Year 30:44

21 weeks ago30:44

30:44

If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year. What You’ll Learn in This Episode: Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic). The sneaky ways self-sabotage shows up in your weight loss journey. How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation. Why food rewards and "little quits" are keeping you stuck. A practical roadmap to start transforming your relationship with food today. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Learn & Lose Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift 49:58

22 weeks ago49:58

49:58

If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life. This isn’t just about weight loss—it’s about identity. Because here’s the truth: you don’t lose the weight first and THEN become a new person. You become that person along the way . Serena spills it all: the journaling, the mindset shifts, and how she stopped self-sabotaging to become someone who just takes care of herself. Her story will challenge everything you believe about “perfect conditions” and weight loss, and inspire you to start showing up for yourself, right now, no matter what’s happening in your life. What You’ll Learn in This Episode: Why perfection is NOT required to lose weight (and what actually is). How to stop self-sabotaging when life feels chaotic. The ONE daily habit that changed everything for Serena. What it looks like to shift your identity (and why this matters more than willpower). Why the scale isn’t your enemy—it’s just data. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: 4 Things You Can Do To Stop Struggling and Start Losing the Weight You Want Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. Serena Hicks website Serena Hicks Instagram Serena Hicks Facebook…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 227. How I Went From Fat to Healthy (4 Steps) 33:55

23 weeks ago33:55

33:55

In this episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to you in under 30 minutes—so you can quit starting over for good. What You’ll Learn in This Episode: Why finding the right diet is the biggest trap keeping you stuck. How I learned to listen to my body and trust myself around food. The secret to building consistency—even when you don’t feel like it. Why admitting you’re an emotional eater is the first step to real freedom. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Get $20 off your Nutrafol subscription Elis Aspire Smart Scale by Renpho Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform) 40:56

24 weeks ago40:56

40:56

Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more ; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help you create lasting change. Plus, why shifting your identity is the ultimate game-changer. What You’ll Learn in This Episode: Why a cluttered kitchen might be the hidden reason for your unhealthy choices—and how to fix it. The truth about portion control and how to eat in a way that leaves you satisfied. Why motivation is overrated and how to rely on habits instead. How getting less than 6 hours of sleep sabotages your hormones (and your waistline). Why fast food hits all the pleasure points in your brain but leaves your body starving for nutrients. If you’re ready to step into the healthiest 24%, hit play now. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again) Atomic Habits by James Clear Subscribe to Jennifer's newsletter, Forever Well Get 20% off Thorne's Magnesium Bisglycinate Interested in private coaching with Jennifer? Book a free consultation.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less 32:29

25 weeks ago32:29

32:29

Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that. In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a game-changer. Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I’ll show you how to spot your triggers, take back control, and finally trust yourself around food. Because when you master this, you don’t just stop emotional eating—you change the whole game. Every. Single. Time. What You'll Learn in This Episode: The 4 common emotional eating triggers that put you on autopilot. What’s really happening in your brain during emotional eating moments. My 5-minute Pause strategy to quickly regain control. How to shift your emotional state and choose a different action. Why trusting yourself around food is the ultimate freedom. ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again) Snack Attack? 5 Hacks to Stop Stress Eating After Work…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts 39:18

26 weeks ago39:18

39:18

In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life —one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day; it’s also about how you prepare for the “someday.” Shewonia shows us why thinking ahead and planning our legacy is an ultimate act of self-love and intentionality. We dive into her story and her mission to help people leave behind more than just things—but a life story, well-documented wishes, and a clear, beautiful message to those we love. From handling digital assets to preserving family memories, Shewonia helps us see how our life story can be managed as thoughtfully as our health. This episode is here to remind us that our journey toward freedom, balance, and peace doesn’t have to stop when we’re gone. What You’ll Learn: How a luxe life isn’t just about living well—it’s about preparing to leave well, too. Why documenting your wishes is an act of self-care and legacy The often-overlooked details, from family stories to digital assets, that make up your luxe life How planning for the future can actually set you free today Practical steps to create a personal legacy guide so you can live—and leave—luxuriously Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Subscribe to Jennifer's newsletter, Forever Well Get 20% off Thorne's Magnesium Bisglycinate Before I Die by The Sonrise Project, Shewonia Y. Roberts JustShewonia Instagram…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas 48:00

27 weeks ago48:00

48:00

In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid health to what it takes to live a thriving life. Tune in to hear why conventional medicine doesn’t always have all the answers and how Dr. Khadija helps her clients tap into their fullest potential for health and well-being. What You’ll Learn: Key differences between traditional healthcare and naturopathy How naturopathic care addresses women’s unique hormonal needs Insights into the thyroid’s role in women’s health and why it’s often overlooked Practical, holistic strategies for balancing hormones and boosting energy Why “getting old and sick” isn’t inevitable—and how you can live healthily until the end If you're ready to learn new ways to take charge of your well-being and live a life filled with energy, ease, and health, this episode is a must-listen! Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Subscribe to Jennifer's newsletter, Forever Well Get 20% off Thorne's Magnesium Bisglycinate LMNT electrolytes Jack LaLanne myinfinitewellness.net My Infinite Wellness Instagram My Infinite Wellness Facebook My Infinite Wellness TikTok…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track 40:37

28 weeks ago40:37