Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Why size isn't Everything
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Manage episode 208540111 series 2280832
Content provided by Jennifer Dragonette-Jacobsen and Jennifer Dragonette | Nutrition | Energy |Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dragonette-Jacobsen and Jennifer Dragonette | Nutrition | Energy |Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sitting at a coffee shop today, I was asked by a gentleman what I do for a living. I replied an Integrative Nutrition Coach. He sat back and gave me a once over, saying "you, really". I know he was talking about my body and how I don't fit the mold of "health coach" because I am not a cover model for a fitness magazine. I held my tongue and responded with some education about body size and shape. You could see him get uncomfortable, as he understood what he had said and he thanked me for opening his eyes to the size issue.
When we get sucked in these "perfect" photoshop images of what we see as healthy we can get caught in sizes, measurements and the numbers on the scale and that no freaking way to live! In this podcast, I speak about what size means and towards the end of the episode I give you a solution of how to change your mindset with one simple shift in your day! It only takes 2 minutes to make self-confidence your jam!
Want to learn more about me and what I do: http://jdragonette.com/
Join our Free Healthy Habits party:https://www.facebook.com/groups/healthyhabitsparty/
Learn more about the Science of One Discovery program> where you get put in the driver's seat of your health goals and together we build a life you love, fully energized, with simple lifestyle changes Learn more: https://www.scienceofone.com/p/discovery2
13 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on August 30, 2019 03:54 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 208540111 series 2280832
Content provided by Jennifer Dragonette-Jacobsen and Jennifer Dragonette | Nutrition | Energy |Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dragonette-Jacobsen and Jennifer Dragonette | Nutrition | Energy |Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sitting at a coffee shop today, I was asked by a gentleman what I do for a living. I replied an Integrative Nutrition Coach. He sat back and gave me a once over, saying "you, really". I know he was talking about my body and how I don't fit the mold of "health coach" because I am not a cover model for a fitness magazine. I held my tongue and responded with some education about body size and shape. You could see him get uncomfortable, as he understood what he had said and he thanked me for opening his eyes to the size issue.
When we get sucked in these "perfect" photoshop images of what we see as healthy we can get caught in sizes, measurements and the numbers on the scale and that no freaking way to live! In this podcast, I speak about what size means and towards the end of the episode I give you a solution of how to change your mindset with one simple shift in your day! It only takes 2 minutes to make self-confidence your jam!
Want to learn more about me and what I do: http://jdragonette.com/
Join our Free Healthy Habits party:https://www.facebook.com/groups/healthyhabitsparty/
Learn more about the Science of One Discovery program> where you get put in the driver's seat of your health goals and together we build a life you love, fully energized, with simple lifestyle changes Learn more: https://www.scienceofone.com/p/discovery2
13 episodes
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Similar to Stop Dragging It
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
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