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Meditation 18 - A Loving-Kindness Metta Meditation
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Welcome to the latest episode where we will embark on a transformative journey through the practice of loving-kindness meditation. Join to explore the profound effects of this ancient practice on our mental and emotional well-being.
In this episode, also known as Metta meditation,we'll focus on cultivating feelings of love, compassion, and kindness towards ourselves and others. You'll learn how to quiet the mind, open the heart, and tap into a deep reservoir of empathy and goodwill.
If you're looking to become a calmer, happier come join The Calm Collective!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
Email: stressless@inspirit-you.com
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