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Carmen Bott
Manage episode 225807343 series 2385438
Content provided by StrongFirst and Fragility Vaccine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by StrongFirst and Fragility Vaccine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary:
Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes.
Show Notes:
00:56 - Coach Bott talks about her history and how she got into the sports science space.
02:41 - Coach Bott’s thesis on basketball.
05:14 - Her first experience with Pavel in 2004.
09:00 - How Coach Bott ended up marrying her trainer and mastering the kettlebell.
12:00 - How strength training can be taboo for wrestlers.
13:40 - How much conditioning for athletes during the season.
17:41 - What kind of off-season high-level athletes get.
21:33 - The difference between training athletes in different sports.
26:28 - Which muscles are most important to train for wrestling.
31:05 - How much Dr. Bott uses Olympic lifting and how much she uses kettlebells.
38:35 - Why you need to understand kinematics.
40:25 - The books Dr. Bott recommends.
24 episodes
Share
Manage episode 225807343 series 2385438
Content provided by StrongFirst and Fragility Vaccine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by StrongFirst and Fragility Vaccine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary:
Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes.
Show Notes:
00:56 - Coach Bott talks about her history and how she got into the sports science space.
02:41 - Coach Bott’s thesis on basketball.
05:14 - Her first experience with Pavel in 2004.
09:00 - How Coach Bott ended up marrying her trainer and mastering the kettlebell.
12:00 - How strength training can be taboo for wrestlers.
13:40 - How much conditioning for athletes during the season.
17:41 - What kind of off-season high-level athletes get.
21:33 - The difference between training athletes in different sports.
26:28 - Which muscles are most important to train for wrestling.
31:05 - How much Dr. Bott uses Olympic lifting and how much she uses kettlebells.
38:35 - Why you need to understand kinematics.
40:25 - The books Dr. Bott recommends.
24 episodes
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Similar to StrongFirst Podcast
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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An original podcast brought to you by the graduate students of the Department of Anthropology at The Ohio State University. Join us once as we explore the human experience! We are now a part of the Anthropology Public Outreach Program at The Ohio State University. Follow us @ohiostateAPOP
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continue reading
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