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Best StrongFirst podcasts we could find (updated December 2019)
Best StrongFirst podcasts we could find
Updated December 2019
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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
A podcast dedicated to people who want to get stronger, physically and mentally.
 
B
Building Strength
Monthly+
 
I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
 
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Show Notes: 0:00 - Intro 5:00 - The Start of my Kettlebell Journey 10:00 - Different Programs I Used to Prepare 14:00 - Strongfirst SFG L1 Technique and Snatch Test Standards 17:30 - 500 KB Swings / Day 23:00 - Learning How to Eat for Performance 25:00 - Hydration, Nasal Breathing, Hand Care, 28:00 - The Power of Visualization 35:00 - SFG L1 Ke ...…
 
"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding. Listen in as she shares how she too struggles with this practice o ...…
 
From modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness. During this episode you will learn how you talk to your body is a reflection of your belief how to practice forgiveness with a combination of gratitude can't change the event or past event only your per ...…
 
Show Timestamps: 2:30 - Lessons We’ve Learned From Leaning Out 13:00 - Defining Food Volume and Explaining it’s Importance 21:00 - Protein Intake MATTERS 26:30 - “Does a bigger calorie surplus equal faster muscle growth?” 36:00 - A Brief Technical Difficulty 39:00 - It’s a Long Term Game 42:00 - How to Calculate Your Maintenance Calories and Pr ...…
 
All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. In this episode you will learn different aspects of forgiveness like . . . How to have grace and faith Develope a level of self-trust How letting go is a step by step process Its ok to start small Mindfulness wi ...…
 
Show Timestamps: 4:00 - Tracking our training, food intake, finances, sleep and biz performance12:00 - Tracking your training17:00 - Food25:00 - $$38:00 - Quality sleep is key40:00 - The more you do it, the better you will get at it Important Links from this Episode: Building Strength Podcast #50 - Personal Finance / Tracking Your Income and Ex ...…
 
Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino Marina started the Forgiveness Project out of anger during the time of the Iraq War. Her passion to bring peace through this practice of forgiveness is compelling and transformational. In this episode you will lea ...…
 
Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. In this episode she walks us through how she was able to forgive herself during this chapter of her life. Listen in and learn . . . . Its ok to forgive without letting them off the hook Forgiving self without repeating the same pattern Shouldin ...…
 
Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book: Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. She continues this theme of FEAR from the last two episodes and gives insight to what we may truly fear and the importance of living out our dreams. As she is reading a se ...…
 
"We fear the pain within our weakness" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths. When continually train our strengths, we develop rigidity, limitations, ...…
 
Show Timestamps: 2:00 - Self care 7:00 - Sleep is key12:00 - Feels Important Links from this Episode: MBTI Test: https://www.16personalities.com/free-personality-testBy Theodore Lim
 
Is Love over Fear a spiritual bypass of our fears? Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy. She list when it is good to fear and it is not good to fear Good to fear . . . Life threatening event = Living Loneliness = friendships illness = health poverty = wealth lost of a love one = deep love ...…
 
Slow is the New Strong To build a stable foundation of strength, it requires a slow approach. Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells. She list three simple benefits by taking things slow Self Awareness Ability to self correct Stay true to yourself Anna ...…
 
Death brings life, it is a transition stepping into the unknown to become open for a newness within life. Listen in as Anna Willard gives insight to how she has recently been dealing with a death within her life. How easy it is to bypass emotions, How scary it is to lean into our emotions How healing our emotions can be. Anna encourages everyon ...…
 
Show Timestamps: 3:00 - Sharing my Staple Meals 8:30 - Essential Tools for Efficient Meal Prepping 10:00 - Sharing my Meal Prep Recipes 18:00 - Nobody’s Perfect Rant 26:30 - Grocery Store Tips Important Links from this Episode: Follow me on Instagram: www.instagram.com/theodore.lim Book a Free Strategy Session: https://www.theodorelim.ca/letswo ...…
 
When we live from a place of force, we are working against the flow of life. Letting go is not completely in flow, there are times in life you need to hold on! Listen in as Anna Willard shares three things to be aware of when forcing things in life versus being in the flow of the rhythm of life. Force: Wanting the future to be in the current no ...…
 
Show Timestamps: 1:00 - Intro 5:40 - Book Recommendations 12:00 - How I’m Getting Leaner 30:00 - How to Create a Mobility and Stretching Routine Important Links from this Episode: Book a Free Strategy Session: https://www.theodorelim.ca/letswork Where I listen to audiobooks: https://www.audible.ca/ Book Recommendations: The Four Agreements - Do ...…
 
Dance is a form of expression and connection Dive in with Hayley Shannon a healing dance practitioner as she shares many gold nuggets of truth from her experience as a dancer and now a healing dancer facilitator. Here are some of the things you will learn: How to have connection instead of perfection How to stay grounded in your body when in a ...…
 
ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! Have an open mind a willing heart to learn to love through our differences - Anna Willard In less than ten minutes Anna shares from her experience how we can create a neutral ground within fitness and religion. She uses the analogy how different types of fitness can be beneficial at differe ...…
 
ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! She shares how she has been feeling a fish out of water since she has not been water skiing for 3 years. Now returning to the water this time on a surfboard, she thrilled to share with you the health benefits of being in and around bodies of water. Within this episode you will learn how mag ...…
 
Show Timestamps: 1:00 - Making a positive impact 3:30 - Social media and it’s impact on our creativity 11:00 - Cellphone notifications 15:00 - Scheduling your dream week / timeblocking 27:00 - The Four F’s 31:00 - Current Journal Setup Important Links from this Episode: Work with Me: www.theodorelim.ca/letswork Follow and DM me on Instagram: ww ...…
 
Show Timestamps: 1:00 - Intro 2:30 - Asking for your help :) 7:00 - Lessons learned from tracking macros 14:00 - Food volume is key 20:00 - Weight will fluctuate 27:00 - How to calculate your starting macros 37:00 - Business for Unicorns Important Links from this Episode: Work with Me: www.theodorelim.ca/letswork Follow me on Instagram: www.ins ...…
 
Show Timestamps: 1:00 - Intro / Show Breakdown 5:00 - Theo’s 6-Week Nutrition Challenge 17:00 - Hiring my Good Friend, Coach D 23:00 - My Mental Health in May 28:00 - Breaking Down Body Image Important Links from this Episode: Work with Me: www.theodorelim.ca/letswork Work with Coach D: www.powerphysique.com Coach D’s Instagram: https://www.ins ...…
 
Physical injuries can be traumatic creating a mental block leaving the body in a state of muscle guarding. Paige specializes in neurophysiologic therapy of Brainspotting to assist athletes in de-conditioning mal-adaptive brain-body neural pathways from perceived sports failures, sports injuries and surgeries. She uses photobiomodulation-light t ...…
 
Awakening moments do not have to be a tragedy but can be from the beauty from life. Our first international guest Ela Staniak give here wisdom and insight about the connection between mind, body, spirit within the fitness industry. She shares her personal story that brought her to understanding the connection of spirituality within the physical ...…
 
ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! She explores this concept of staying consistent with a new habit to improving your well being In this episode she dives into three key elements to maintain consistency, but first she explains the importance of trust as an undercurrent or a thread weaving these three concepts together. Disci ...…
 
Join Angela as she shares her story of what brought her to become an Ayurvedic yogi practitioner. Lean the three types of Dosha: Pitta, Kapha, and Vatta. Take the quiz to learn more of your personal Dosha As you listen to Angela explains these three types of Doshas, you will gain body wisdom and knowledge to be more attuned with your health. By ...…
 
ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! She explores this concept when talking can limit us from our healing process and from reaching our goals. In this episode she dives into three aspects how and when words take away from the wisdom of our body. Talking too much about the goal or decision tricks the brain to feel like it has a ...…
 
If you are listening CLICK HERE to watch the slides Alison goes over and learn about the connection between brain and body. Alison Mattek is a postdoctoral research scientist in the department of psychology at the University of Oregon. She works in the Computational Social Neuroscience Lab, and received her PhD in the Psychological and Brain Sc ...…
 
Show Timestamps: 3:00 - Training for LIFE 8:00 - How to work up to heavy weights 12:00 - Tracking your training progress and why it’s so important to do so 16:30 - GRRRR Important Links from this Episode: Apply for In-Person or Online Coaching with Theo https://www.myodetoxperformance.com/By Theodore Lim
 
Life is a meditation it is learning to be in flow with it, the everyday flow ~ James Brown. Three types of meditation concentration of the mind - anchor your focus on a certain thing, it is concept of being better control of your mind, tame the monkey mind contemplative practice - curate your thoughts into better thoughts, from negative to posi ...…
 
THIS EPISODE YOU DON'T WANT TO MISS!!! Anna Willard shares what she believes spiritually and her journey struggling through this life learning the layers of love and embracing the spiritual through the physical. Join her today as she shares key concepts of believing in a greater power, an infinite and intimate power of love. Key Concepts to Bel ...…
 
Team Wallace joins us for deep conversations and questions about religion, systems, and health, and much more! We jump right into the depths of trauma living within the Church and how this was the game changer for Andy. Listen and Learn How the breath of life is breathing into the pain How to address the Four Brains of our body for complete hea ...…
 
From starting a career in modeling, Troy Casey turned to holistic nutrition to help decrease his stomach from bloating. As he continued to understand more about nutritions he continued to broaden his knowledge about health and healing and is known as the Certified Health Nut. “Let food be thy medicine and medicine be thy food.” - Hippocrates In ...…
 
Show Timestamps: 1:30 - April nutrition update 4:00 - My kettlebell journey so far 11:00 - Find the right information and pick a program to follow 17:00 - Ladder training 22:00 - 10,000 KB swing challenge by Dan John 29:00 - Adherence is key Important Links from this Episode: Apply for In-Person or Online Coaching with Theo #58 - On ‘Cheat Meal ...…
 
Danny J Johnson is a bright light to this world with her smile story, and strength to move forward from the challenges in life. We start off with a deep dive into her story how she discovered she was pregnant as a teenage and the roller coaster ride of wanting an abortion to give her child up for adoption. During this story you will gain a new ...…
 
From the corporate world within the beginning days of Microsoft to Tarot Cards and Yoga. David Flenniken shares his story how he managed his spiritual life living in the corporate world and what lead him to create his own Tarot Cards and to teaching yoga. Throughout this Episode you will learn: the importance of doing vs talking at events how t ...…
 
Show Timestamps: 2:30 - My Injury History 6:20 - Theo’s Ultimate Guide to Handling Injuries 9:20 - Ask for help! 16:30 - Do the work 20:00 - Keep training 27:00 - Don’t make it worse 30:00 - Keep your mental game on point 33:00 - Learn from the injury 37:00 - Joint-by-joint model 44:00 - Conclusion Important Links from this Episode: Myodetox We ...…
 
Blessings in the Ordinary From back surgery to strength training, Pastor Shannyn shares her vulnerability of the life lessons and how healing her body she considers to be holy work. After moving to Seattle, she hit rock bottom and rediscovered herself with again within fitness. Yet she had always been part of some type of fitness, listen in to ...…
 
THIS EPISODE YOU DON'T WANT TO MISS!!! Anna Willard jumps in with how using the phrase of "my story" can cause more harm than healing. She shares the importance of understanding the interconnection of our stories and how stories are to unite each other. When we hold onto the fact of "my story" we negate this connection and the invitation for al ...…
 
Show Timestamps: 2:00 - My gameplan for April 3:30 - What is a high quality meal? 8:00 - It’s all about compliance and sustainability 14:00 - On cheat meals As always, thank you for listening! If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - ...…
 
This conversation with Dr. Parker is rich, insightful, deep and will leave you with a greater wonder about god, religion, and spirituality. Dr. Parker has a PhD in Bible, Culture, and Hermeneutics (New Testament focus) from Chicago Theological Seminary. Her teaching, research, and writing revolve around New Testament texts studied through the l ...…
 
THIS EPISODE YOU DON'T WANT TO MISS!!! Have a playful spirit and accomplish your dreams, goals, and much more than you could imagine Learn how you are creating a childlike spirit and incorporate a playfulness approach to any goal you have within your life. You will learn how having a childlike spirit of playfulness will help you let go of . . . ...…
 
"Whatever the challenge, whatever the test, whatever you are striving for give it your best!" - Coach Karen Smith Coach Karen Smith is a Master StrongFirst Instructor and on the advisory board for StrongFirst. In this episode she shares her strength within her vulnerability. Throughout this episode she continues to share her strength through st ...…
 
Tired of workout out by yourself? You want to join a group fitness class yet you fear not being able to keep up with the group? Do you long to have some type of deep connection within your workouts with others and yourself? Listen to this episode and you will Learn the power of working within yourself along with another to build a strong connec ...…
 
Summary: Brett Jones, Director of Education for StrongFirst, joins the show a second time to talk about his use of Indian clubs, nail bending, and powerlifting. Brett talks to your host Craig Marker about his current training to achieve the Sinister goal. Show Notes: 01:35 - Brett talks about his background in athletic training and his mentors ...…
 
Show Timestamps: 1:00 - Prioritize and focus on principles - not methods 3:00 - Is a body part split more effective than push, pull, legs for gaining strength and mass? 10:00 - Training principles that I focus on for myself and my clients 17:00 - Nutrition principles 27:00 - Be adaptable and make changes when needed Important Links from this Ep ...…
 
"Your fitness should take you somewhere" - Brett Jones As you listen to this episode you will understand how to be guided to a strength that is beyond ourselves, a strength that has a greater purpose with Brett Jones. In this episode, he shares insight on coaching within the fitness industry, the importance of cuing, and how to manage work life ...…
 
In this episode, I answer one of my client’s question regarding training and soreness. She asked, “Should I be sore from my training? How do I know I’m making progress if I’m not sore?” This was a great question that opened up the conversation around whether or not soreness is the goal and how our CNS (central nervous system) plays a role in ou ...…
 
The Struggle to embrace Self-Worth gives us the Strength to Love - Anna Willard Today's episodes is another short sweet solo session with your host, Anna Willard. Dive in with her as she discusses three hiccups that trip us up from living from our worthiness of love. Labels Achievements Push-back She encourages you to struggle to embrace your o ...…
 
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