show episodes
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
Dave 'Under The Bar' has been involved in Strength & Conditioning for over three decades, coach, consultant, and business owner. He has logged more than 40,000 hours of strength training and consulting with professional, elite, gen pop and novice athletes, trainers and coaches. He has spoken at over 100 events and authored 20 books, as well as, writing over 1200 articles for magazines and prominent websites. Dave competed in Powerlifting from 1987-2004 obtaining elite rankings in multiple we ...
 
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show series
 
Elitefts Head of Social Media Tim Edmunds and Strength and Conditioning Editorial Intern Mason Nowak return the Table Talk to discuss the future of the podcast. They discuss where Dave is and when he is returning. We ask you what you want to see on the podcast including branching out into new topics. The elitefts team and the articles published on …
 
elitefts Table Talk Podcast coming back at you with another Strength History podcast. This week Tim Edmunds and Mason Nowak are narrowing their focus on powerlifting, and discussing Dave Tate's pick for the most underrated powerlifter. Steve Goggins was a massive force in powerlifting for decades. Shattering the heaviest squat of all time with 1102…
 
elitefts Table Talk cohost Tim Edmunds is joined once again by Mason Nowak, the current elitefts strength and conditioning editorial intern. After digging through Dave Tate’s Powerlifting USA magazines and pulling out the highlights in strength sports history, Tim and Mason pulled out some of their favorite feats of strength for a segment called St…
 
elitefts co-hosts Tim Edmunds, Matt Goodwin, and Nate Harvey sit with Eric Cressey, New York Yankees Director of Health and Player Performance to discuss all the things that Eric is doing to get his MLB players ready for the season in spite of COVID-19. Eric is also a recognized powerlifter and sheds insight on how he uses his experience with power…
 
Adding a new twist to Table Talk Podcast, co-hosts Matt Goodwin, Josh Goedker, and Tim Edmonds interview Chris Bartl and Scott Paltos. Chris Bartl is the strength coach at Mount Baker High School in Deming, Washington. Scott Paltos is a middle school physical education teacher, a high school football coach, a gym owner, and a lifelong elitefts cust…
 
Episode #52 co-hosts Tim Edmunds and Josh Goedker interviews Chris Lambert former owner of the Atilis Gym location in Bellmawr, NJ that has recently been in the news for violating the Covid-19 closure order. Chris talks about what happened in Bellmawr but more specifically how he plans on making adjustments to get his gym and small business back on…
 
Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. She also shares the importance of how to mourn well by living a life with passion. The root word for passion is to endure well, to suffer well. As times of change sparks an aspect of mourning, Anna shares how to endure well with these three co…
 
Call them the three amigos, this trio crowded around our table for episode #18 in July of 2019. They're back and for this episode, we're in each of their homes as everyone is following Trump's mandates, practicing social distancing to flatten the COVID-19 curve. If you need a laugh, relax and listen, this episode is for you.…
 
We FINALLY have our first guest! Jenny Owens is a massage therapist and owner of the Gingko Tree in Carmel, Indiana. Jenny is not only one of our most trusted resources within our professional network, but an amazing human being to boot. Here's a brief overview of our show with Jenny: How Jenny's uncle spurred her interest in becoming a massage the…
 
Elite multi-ply powerlifter and world-class coach and educator Brian Carroll is on the elitefts Table Talk Podcast to chat with Dave Tate. Whether it's Brian's methodology or his experience as a lifter and a coach, this under the bar duo is a wealth of knowledge. Brian Carroll is a world-class powerlifter who holds, or has held, multiple all-time w…
 
The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew Ragan In this episode you will learn the interconnection between our mind and body and how this one muscle plays a big role with this connection. How strength training can be used a guarding mechanism How physical pain can b…
 
Celebrate this Divine unfolding with Me. Breathe here with Me. Revel in the witnessing, As I lead the way. Let go the striving and efforting. Janine Miller-DeLany, MA, LPCC-S Author/Spiritual Guidance/Clinical Counselor Owner of Upper Sandusky Counseling & Life Coaching In this episode you will learn from Janine How to face and heal trauma vs getti…
 
Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope. Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist. She is an internationally renowned speaker and has delivered many papers at internat…
 
Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade. Here are three simple things she talks about to help you accomplish things beyond your wildest adventures. Be Present - easier said than done but being present has everything you need for those things you …
 
Letting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past, good and bad, joyous and hurtful moments. In this shor…
 
Silence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul. ~ Anna Willard When we bring ourselves to a place of silence and solitude we are invited to listen to our soul's cry. Listen in as Anna explain what this cry is, how we can listen to it, and how we can change it to the joy of our lives! She g…
 
"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding. Listen in as she shares how she too struggles with this practice of fo…
 
Dr. Jordan Shallow, DC, aka The Muscle Doc, is a strength & conditioning coach, powerlifter, and consultant and chiropractor from Windsor, Ontario. He is the founder and president of Pre-Script.com. He competes in the 242-pound class in men’s classic raw powerlifting. His best competition lifts are a 749-pound squat, a 441-pound bench press, and a …
 
From modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness. During this episode you will learn how you talk to your body is a reflection of your belief how to practice forgiveness with a combination of gratitude can't change the event or past event only your perspec…
 
All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. In this episode you will learn different aspects of forgiveness like . . . How to have grace and faith Develope a level of self-trust How letting go is a step by step process Its ok to start small Mindfulness within…
 
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