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The STRONG Life Podcast with Zach Even - Esh is ALL about how to Live a STRONG Life, be it in the gym, your business / career and anywhere else you take yourself. In layman's terms, this show is a how to kick a** and take names podcast. Each episode covers topics such as strength & conditioning, getting jacked, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing your trai ...
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
Dave 'Under The Bar' has been involved in Strength & Conditioning for over three decades, coach, consultant, and business owner. He has logged more than 40,000 hours of strength training and consulting with professional, elite, gen pop and novice athletes, trainers and coaches. He has spoken at over 100 events and authored 20 books, as well as, writing over 1200 articles for magazines and prominent websites. Dave competed in Powerlifting from 1987-2004 obtaining elite rankings in multiple we ...
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
The STRONG Life Podcast with Zach Even - Esh is ALL about how to Live a STRONG Life, be it in the gym, your business / career and anywhere else you take yourself. In layman's terms, this show is a how to kick a** and take names podcast. Each episode covers topics such as strength & conditioning, getting jacked, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing your trai ...
 
The Online Trainers Podcast is a step by step show teaching Personal Trainers how to start, grow and build their Online Training Business. Linh Trinh, the host gives daily in the trenches tips and strategies that will help ignite your business whilst interviewing some of the world's most successful online personal trainers.
 
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Highlights of Episode 265 Alwyn Cosgrove takes over to interview Anthony Renna about his new book "Be Like the Best: A Guide to Reaching the Top in the Fitness Profession" We talked about: Self limiting beliefs and Imposter Syndrome Being an "Author" The idea behind "Be Like the Best" Standing out in a crowded field of books The "through line" ...…
 
Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. In this episode she walks us through how she was able to forgive herself during this chapter of her life. Listen in and learn . . . . Its ok to forgive without letting them off the hook Forgiving self and without repeating the same pattern Shou ...…
 
Brought to you by PerformBetter.com The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Are Bad Coaches Ruining Good Athletes Have we been coaching the SLDL all wrong? Pallof Press- Both Sides? The Business of Fitness with Results Fitness University Elias Scarr starts a series on sales. This episode we spoke about "Best Practic ...…
 
Brought to you by PerformBetter.com The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Are Bad Coaches Ruining Good Athletes Have we been coaching the SLDL all wrong? Pallof Press- Both Sides? The Business of Fitness with Results Fitness University Elias Scarr starts a series on sales. This episode we spoke about "Best Practic ...…
 
STRONG Life Podcast ep. 208 HERE WE GO! BOOM! This was a POWERFUL episode I did with my friend, Paul Kolody, A NJ Strength Coach at powerhouse Hunterdon Central High School. In this episode we REALLY dig deep into how to organize and run a high school weight room like a PRO! Paul sometimes has 90+ kids in his weight room with NO assistant coach ...…
 
STRONG Life Podcast ep. 208 HERE WE GO! BOOM! This was a POWERFUL episode I did with my friend, Paul Kolody, A NJ Strength Coach at powerhouse Hunterdon Central High School. In this episode we REALLY dig deep into how to organize and run a high school weight room like a PRO! Paul sometimes has 90+ kids in his weight room with NO assistant coach ...…
 
STRONG Life Podcast ep. 207 with Pete Bommarito! This podcast is PACKED to the gills with awesome info! Pete and I discuss all things strength, speed and athletic performance as well as the business aspect of being a GREAT Strength Coach. This will get you fired up whether you're a Coach or not because remember: SUCCESS LEAVES CLUES! Connect wi ...…
 
STRONG Life Podcast ep. 207 with Pete Bommarito! This podcast is PACKED to the gills with awesome info! Pete and I discuss all things strength, speed and athletic performance as well as the business aspect of being a GREAT Strength Coach. This will get you fired up whether you're a Coach or not because remember: SUCCESS LEAVES CLUES! Connect wi ...…
 
Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book: Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. She continues this theme of FEAR from the last two episodes and gives insight to what we may truly fear and the importance of living out our dreams. As she is reading a se ...…
 
Before founding elitefts, Dave Tate accumulated over 30,000 total hours in the personal training sector spanning over 2 decades. In this Podcast, Dave covers the most effective ways he found to program and train his general population clients.By elitefts.
 
Watch/listen to Dave Tate's Conjugate Training Guide Part 1 before checking this one out. In this episode, Dave Tate expands on the questions and topics missed in part 1.By elitefts.
 
I came across a quote from my friend and mentor, Alwyn Cosgrove. A Socrates quote...... “Intelligent individuals learn from every thing and every one; average people, from their experiences. The stupid already have all the answers.” As a Strength Coach and as a Strength Athlete, you need to open your mind and learn from ALL experiences and ALL ...…
 
I came across a quote from my friend and mentor, Alwyn Cosgrove. A Socrates quote...... “Intelligent individuals learn from every thing and every one; average people, from their experiences. The stupid already have all the answers.” As a Strength Coach and as a Strength Athlete, you need to open your mind and learn from ALL experiences and ALL ...…
 
In this episode of The STRONG Life Podcast I share The 1 KEY Trait of Successful Strength & Conditioning Coaches. Dig in and enjoy the show! And by the way, if you are NOT a Coach, then NO worries. This trait can be applied to ANY endeavor and / or career path. Remember, SUCCESS LEAVES CLUES! http://UndergroundStrengthCert.com - The Online Unde ...…
 
In this episode of The STRONG Life Podcast I share The 1 KEY Trait of Successful Strength & Conditioning Coaches. Dig in and enjoy the show! And by the way, if you are NOT a Coach, then NO worries. This trait can be applied to ANY endeavor and / or career path. Remember, SUCCESS LEAVES CLUES! http://UndergroundStrengthCert.com - The Online Unde ...…
 
Brought to you by PerformBetter.com Highlights of Episode 263 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brian Buck, Performance Analyst for Sparta Science We spoke about: The force plate from Sparta Science What tests they are doing and how they get a "force profile" The value of monitoring and what the data is really te ...…
 
Brought to you by PerformBetter.com Highlights of Episode 263 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brian Buck, Performance Analyst for Sparta Science We spoke about: The force plate from Sparta Science What tests they are doing and how they get a "force profile" The value of monitoring and what the data is really te ...…
 
"We fear the pain within our weakness" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths. When continually train our strengths, we develop rigidity, limitations, ...…
 
Dave Tate goes into detail on this simple and effective conjugate training template. This is the same template that Dave presented many years ago with Louie Simmons during his Westside Barbell days. The video to go along with this podcast is on elitefts' YouTube channel.By elitefts.
 
Is Love over Fear a spiritual bypass of our fears? Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy. She list when it is good to fear and it is not good to fear Good to fear . . . Life threatening event = Living Loneliness = friendships illness = health poverty = wealth lost of a love one = deep love ...…
 
Slow is the New Strong To build a stable foundation of strength, it requires a slow approach. Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells. She list three simple benefits by taking things slow Self Awareness Ability to self correct Stay true to yourself Anna ...…
 
STRONG Life Podcast BONUS: In this bonus episode I discuss Box Squats, Training Athletes & Strength Coach Excellence. I pulled this audio while walking my dog at night doing an Instagram QnA. I can only stand behind my computer for so long. I always prefer being outside. Enjoy this bonus episode and put it to work! http://UndergroundStrengthCer ...…
 
STRONG Life Podcast BONUS: In this bonus episode I discuss Box Squats, Training Athletes & Strength Coach Excellence. I pulled this audio while walking my dog at night doing an Instagram QnA. I can only stand behind my computer for so long. I always prefer being outside. Enjoy this bonus episode and put it to work! http://UndergroundStrengthCer ...…
 
In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics: - How I structure my day for maximum productivity with work, training and family. - Why I wake up at 5 AM or 5:30 AM to get work done in the morning. - What did my first Ga ...…
 
In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics: - How I structure my day for maximum productivity with work, training and family. - Why I wake up at 5 AM or 5:30 AM to get work done in the morning. - What did my first Ga ...…
 
Death brings life, it is a transition stepping into the unknown to become open for a newness within life. Listen in as Anna Willard gives insight to how she has recently been dealing with a death within her life. How easy it is to bypass emotions, How scary it is to lean into our emotions How healing our emotions can be. Anna encourages everyon ...…
 
Bought to you by PerformBetter Check out the HUGE Summer Sale going on now Highlights of Episode 262 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment John Berardi, Co-Founder of Precision Nutrition as well as the Change Maker Academy We spoke about: Behavior Change and Habits Using Food Logs Nutrition with High School and Middl ...…
 
Bought to you by PerformBetter Check out the HUGE Summer Sale going on now Highlights of Episode 262 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment John Berardi, Co-Founder of Precision Nutrition as well as the Change Maker Academy We spoke about: Behavior Change and Habits Using Food Logs Nutrition with High School and Middl ...…
 
Zach Thayer is our new media intern and we’re making him Strong(er). It’s going to be three months, a lot of reps, a lot of “get your head right’s,” and some solid gains. Zach has a college-level athlete history in shot put, a mind that’s open to learning, and a strength base with which he’ll put himself to the test over the next three months. ...…
 
In this BONUS episode of The STRONG Life Podcast I took a road trip up to Maine to visit with Ryan Michler, host of The Order of Man Podcast & Movement! What an amazing trip as we trained together, spent time with the guys from Origin Maine & Origin Labs (the company that partnered with Jocko Willink on jiu jitsu gis and supplements). This show ...…
 
In this BONUS episode of The STRONG Life Podcast I took a road trip up to Maine to visit with Ryan Michler, host of The Order of Man Podcast & Movement! What an amazing trip as we trained together, spent time with the guys from Origin Maine & Origin Labs (the company that partnered with Jocko Willink on jiu jitsu gis and supplements). This show ...…
 
Nate Harvey's expansive career as a strength coach includes such milestones as a decade of holding the title of head strength coach at the State University of New York at Buffalo, during which he coached the school’s first-ever national champion in shot put and 18 Olympic trial qualifiers using the conjugate method. An accomplished multiply pow ...…
 
Brought to you by PerformBetter.com Highlights of Episode 261 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Drew Massey, Executive Director of Game Time Sports, Columbia, TN. and Hope's Dad We spoke about: Training the High School Athlete Strength Standards Mental Toughness The importance of Jump, Throw, Sprint Olympic Lifts ...…
 
Brought to you by PerformBetter.com Highlights of Episode 261 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Drew Massey, Executive Director of Game Time Sports, Columbia, TN. and Hope's Dad We spoke about: Training the High School Athlete Strength Standards Mental Toughness The importance of Jump, Throw, Sprint Olympic Lifts ...…
 
Casey Williams was exposed to some powerlifting in high school but it wasn’t until he finished his football career and economics degree at Bucknell University that he committed to the sport. He had some early success breaking the 220 drug tested squat record and winning the 242 class at RUM 7 and 8 in 2014/2015.His best lifts to date are an 810 ...…
 
Clint Darden has competed extensively in strongman in both the US as well as across Europe and has worked with hundreds of athletes via online coaching as well as put out years' worth of educational content on his YouTube channel, The House of Biceps. Clint currently lives in Cyprus with his family. Whether it's discussing hard-to-solve trainin ...…
 
This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with you so don't take this episode lightly because it's "just a bonus episode". Till the next time, take advantage of these resources: http://Zac ...…
 
This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with you so don't take this episode lightly because it's "just a bonus episode". Till the next time, take advantage of these resources: http://Zac ...…
 
STRONG Life Podcast ep. 204 let's GO!!! In this episode we have an excerpt from Dr. Fred Hatfield's Speech on Passion, Winning & Excellence. This speech on the surface seems as if it's about sports but as we dig deeper, you will realize that his speech is actually about LIFE. Dr. Squat was 1 of the first ever to Squat over 1,000 lbs. 1,014 lbs ...…
 
STRONG Life Podcast ep. 204 let's GO!!! In this episode we have an excerpt from Dr. Fred Hatfield's Speech on Passion, Winning & Excellence. This speech on the surface seems as if it's about sports but as we dig deeper, you will realize that his speech is actually about LIFE. Dr. Squat was 1 of the first ever to Squat over 1,000 lbs. 1,014 lbs ...…
 
STRONG Life Podcast ep.203. I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that ha ha! In this episode Marty and I discuss the following topics: - Training 1 x week and getting stronger - How to adjust volume and intensity in your training for longevity and results - S ...…
 
STRONG Life Podcast ep.203. I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that ha ha! In this episode Marty and I discuss the following topics: - Training 1 x week and getting stronger - How to adjust volume and intensity in your training for longevity and results - S ...…
 
When we live from a place of force, we are working against the flow of life. Letting go is not completely in flow, there are times in life you need to hold on! Listen in as Anna Willard shares three things to be aware of when forcing things in life versus being in the flow of the rhythm of life. Force: Wanting the future to be in the current no ...…
 
Joe and Janis are returning for another episode of Table Talk Podcast with host Dave Tate. Expect all sorts of thoughts, questions, and answers for all things powerlifting-related. Janis and Joe are both elite-level lifters who train together at the elitefts S5 Compound.By elitefts.
 
Everyone loves an insane physical transformation, and Justin Harris is responsible for many. Justin has coached a multitude of successful bodybuilding competitors and was the wizard behind Dave Tate’s iconic shred down to single-digit bodyfat levels from the extremes of a retired powerlifter and semi-professional junk food-eater’s body composit ...…
 
This BONUS episode of The STRONG Life Podcast is 100% AWESOME! Josh Bryant & Al Vermeil get to the TRUTH about Cutting Though the Fads & Gimmicks of Strength & Conditioning. I REALLY loved this conversation between Josh and Al. It was so awesome I told Josh I HAVE to share it with The Underground Strength Nation & STRONG Life Hard Chargers! Jos ...…
 
This BONUS episode of The STRONG Life Podcast is 100% AWESOME! Josh Bryant & Al Vermeil get to the TRUTH about Cutting Though the Fads & Gimmicks of Strength & Conditioning. I REALLY loved this conversation between Josh and Al. It was so awesome I told Josh I HAVE to share it with The Underground Strength Nation & STRONG Life Hard Chargers! Jos ...…
 
In this Bonus episode of The STRONG Life Podcast, I get interviewed by Robbie Bourke on The OPEX Podcast. This was an intense interview where we discuss the following topics: - LTAD / Long Term Athletic Development - Finding balance between coaching and family - My thoughts & experiences regarding coaching at The D1 Level vs the private level - ...…
 
In this Bonus episode of The STRONG Life Podcast, I get interviewed by Robbie Bourke on The OPEX Podcast. This was an intense interview where we discuss the following topics: - LTAD / Long Term Athletic Development - Finding balance between coaching and family - My thoughts & experiences regarding coaching at The D1 Level vs the private level - ...…
 
Dance is a form of expression and connection Dive in with Hayley Shannon a healing dance practitioner as she shares many gold nuggets of truth from her experience as a dancer and now a healing dancer facilitator. Here are some of the things you will learn: How to have connection instead of perfection How to stay grounded in your body when in a ...…
 
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