Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
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The Curious Competitor is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully. All on a quest to become a more Curious Competitor.
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#280 John & Renee Jewett | 3 X IFBB OLYMPIAN, J3 University
2:05:57
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By eliteffts staff
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EPISODE 43: Navigating Injuries - The Top 10 Things You Need To Know
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Getting injured can be pretty devastating! Today, we want to share some of the things we think are most important for you to know as you rehab and move through an injury back to health. Here are the Top 10 Things that you should know when dealing with an injury! #1 The body is amazing at healing but it takes time #2 Consistency is Key #3 Rehab is n…
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#279 Anthony Oliveira | Trigger Warning Conjugate, Lifting With Gear
1:52:39
1:52:39
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 279th podcast episode of Dave Tate's Table Talk, Anthony Oliveira t…
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#278 Sam Miller | Nutrition & Health, Metabolism Made Simple
3:09:03
3:09:03
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 278th podcast episode of Dave Tate's Table Talk, Sam Miller takes a…
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#277 Chad Penson | Flight Chief of IT, 4X All-Time World Record Holder, US Air Force
2:18:50
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 277th podcast episode of Dave Tate's Table Talk, Chad Penson takes a seat. Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time wor…
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#276 Alan Aragon | Nutrition, Nutrient Timing, Stone-Cold Steve Austin
2:57:06
2:57:06
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 276th podcast episode of Dave Tate's Table Talk, Alan Aragon takes …
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#275 Jaden Lacaria, Nydir Hayden, Josh Gallone | Meet Prep, Ghost Clash
2:14:57
2:14:57
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 275th episode of Dave Tate's Table Talk, Jaden Lacaria, Nydir Hayde…
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#274 Laura Phelps Stackhouse | 45 X ALL TIME WORLD RECORDS, Queen Bee Conjugate
2:47:40
2:47:40
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 274th episode of Dave Tate's Table Talk, Laura Phelps joins us. Welcome, L…
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#273 Mike Israetel | Renaissance Periodization, Bulking With Dr. Mike
2:43:19
2:43:19
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast…
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EPISODE 42: Understanding Piriformis Syndrome - Prevention & Treatment
27:01
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Do you have pain in your butt? Like this nagging, sharp pain when you sit down, stand up, walk, or run? In this blog, we are breaking down everything you need to know about Piriformis Syndrome. Link to EPISODE 42 BLOG We will discuss: -Anatomy -Causes & Symptoms -Treatment Options -Prevention If you are struggling with pain in the posterior hip reg…
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#272 David Weck | Bosu Ball Inventor, Future Of Lifting, Weck Method
3:46:29
3:46:29
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athlete…
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EP157: “4 Things Limiting Your Growth As A Sports PT”
25:34
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Do you ever feel like you’re listening to podcasts and taking courses not seeing the results you want as a sports PT? In this episode, I outline four things that are limiting your professional that you haven’t considered. If you’re a sports PT and want to get unstuck or avoid it, this episode is perfect for you. Enjoy! _____________________________…
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#271 Rick Collins | Steroid/P.E.D.S Lawyer, Criminal Defense, Athlete Laws
2:01:51
2:01:51
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 271st podcast episode of Dave Tate's Table Talk, Rick Collins takes a seat. Rick Collins is a lawyer and author who is internationally recognized as a legal autho…
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#270 Eric Bugenhagen | "Rick Boogs" WWE, Bulking For Dummies, The Early Years
2:18:29
2:18:29
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 270th podcast episode of Dave Tate's Table Talk, Eric Bugenhagen takes a seat. Eric Bugenhagen is a dynamic powerhouse whose electrifying journey has taken him fr…
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#269 Mark Ehnis | Opening A Gym, Business, Powerstrength Training Systems
2:51:15
2:51:15
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 269th podcast episode of Dave Tate's Table Talk, Mark Ehnis takes a seat. Mark Ehnis is the founder, owner, and CEO of PowerStrength Training Systems located in G…
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#268 "Lil Smokey" Steven Granzella | Bladder Outside Of Body, Marek Health, Mark Bell
1:44:39
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 268th podcast episode of Dave Tate's Table Talk, Steven "Lil Smokey" Granzella takes a seat. Steven "Lil Smokey" Granzella has been in the fitness and health spac…
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#267 Leah Reichman | Breaking All Time Squat Record, Women In Powerlifting
1:38:20
1:38:20
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 267th podcast episode of Dave Tate's Table Talk, Leah Reichman takes a seat. In the realm of powerlifting, Leah Reichman holds the record for the biggest squat an…
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EP156: “3 Things To Consider Before Recommending Surgery For Athletes”
26:45
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Should I have surgery? This is a tough question physical therapists have to answer throughout their career. It’s not easy and there’s never one simple answer. In this episode, I outline three critical questions to answer before you answer the “surgery” question. If you’re a sports PT and want to make sure you’re offering the right advice at the rig…
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EPISODE 41: Lateral Hip Pain - Causes & Treatment
27:22
27:22
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If you’ve experienced lateral hip pain, you understand that hips don't lie! Lateral hip pain can be debilitating and stop you from doing simple daily tasks. Athletes and active individuals are confronted with this issue most often. We will discuss: -The structures of the lateral hip -Common pathologies -Mechanisms of injury -and a variety of Treatm…
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#266 Chris Mcgrail | Combat Vet, 6 X Olympia Gold, Windows On The World WTC
4:12:17
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 266th podcast episode of Dave Tate's Table Talk, Chris McGrail takes a seat. Chris McGrail is a 45-year-old former athlete from Staten Island, New York, with a di…
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#265 Matt Wenning | Westside Barbell Training Method, Kidney Health
2:11:22
2:11:22
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In today's 265th episode of Dave Tate's Table Talk podcast, guest Matt Wenning sits down. In this episode, Matt and Dave discuss kidney function and health (delving into …
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#264 Ali Gilbert | Men's Health Taboo's, "GPP FOR TRT"
2:02:42
2:02:42
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Ali Gilbert takes a seat in this 264th podcast episode of Dave Tate's Table Talk & the 10th Crew Cast! Welcome, Ali! Ali helps busy men get jacked, look great n**** , opt…
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#263 JM Blakley | "The Philosophy of Strength", The Mental Side Of Lifting
3:15:37
3:15:37
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ JM Blakley takes a seat in this 263'rd podcast episode of Dave Tate's Table Talk. In this episode, JM and Dave discuss the Philosophy of Strength, Mindfulness in Training…
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EP155: “Stem Cell Physical Therapy: Rehab Protocol & Guidelines For Recovery Post Stem Cell Injections”
1:21:29
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Stem cell therapy is at the cutting edge of healthcare. A proper understanding of the procedure and rehabilitation of this unique treatment is critical to maximize patient outcomes. In this episode, I interview Lola Dranker, patient advocate, and Scotty Nelson, co-founder of Cellular Performance Institute - a global leader in stem cell and cellular…
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#262 Jonni Shreve | Mental Health, Personal Training, Nutrition, IFBB PRO
3:25:16
3:25:16
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Jonni Shreve, also known as "Mr. Tell It Like It Is," is a multifaceted IFBB Pro bodybuilder, ISSA Elite Strength and Conditioning certified, and Personal Training Nutrit…
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EPISODE 40: Anterior Hip Pain - Causes & Treatment
26:12
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Did you know there could be many reasons for pain in the front of the hip? In this blog post, we will review: -The different types of anterior hip pain -Symptoms -Causes -Easy things you can do on your own to reduce your pain Read the full blog here: https://www.physicaltherapysanpedro.com/post/pain-in-the-front-anterior-of-your-hip-causes-treatmen…
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#261 Dane Miller | Olympic Weightlifting Coach, 20 X National Champs, Garage Strength
3:25:00
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 261st podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat. Dane Miller is a certified International Level coach in USA Weightlifting and USA Track…
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#260 Henry Thomason | ALL TIME WR SQUAT X 3 CLASSES, Texas Powerlifting, Pet Dinosaurs
3:10:35
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Henry Thomason is joining Dave Tate on the latest episode of Table Talk Podcast! Get ready for an epic conversation with Henry, a 44-year-old powerlifting legend hailing …
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#259 Jo Jordan | Spinal Surgery, 2400 POUND TOTAL
3:12:32
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 259th podcast episode of Dave Tate's Table Talk, Jo Jordan takes a seat. Jo Jordan joined elitefts in 2007 as an equipped powerlifter. Using DOTS, he is ranked 59…
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EP154: “From Sports PT To Healthcare Provider: The Next Generation Of Clinicians”
36:28
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“There has to be something more than just doing rehab on people.” This was a statement from a sports PT I mentor regarding feeling bored at work. The greats news is…there are more opportunities. Sports PT is just the entry point to what physical therapists can do for patients. In this episode, I share four additional paths PTs can excel in to bette…
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#258 Joe Mackey | IFBB PRO FIRST 910 LBS DEADLIFT, 5 X PRO COMPETITOR
2:55:25
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 258th podcast episode of Dave Tate's Table Talk, Joe Mackey takes a seat. Joe Mackey is an IFBB Pro Bodybuilder from Texas, USA. He is renowned for his impressive…
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#257 Dr. Todd Lee | IFBB PRO, Medical Doctor, Anabolic University
2:44:36
2:44:36
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 257th podcast episode of Dave Tate's Table Talk, Dr. Todd Lee takes a seat. Dr. Todd Lee is a medical Doctor and IFBB pro who specializes in the treatment and edu…
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EP153: “3 Things To Consider Before You Give Up On The Profession Of Physical Therapy”
29:21
29:21
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If you’ve thought about changing your career away from physical therapy due to burnout, productivity standards, or documentation requirements, I share three things that will help you get refocused on the career you once loved. Your passion will be reignited to help do the thing you enjoy most - helping people feel their best. In this episode, I sha…
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#256 Jim Wendler | 5/3/1 Training Program, 1000 LBS Squat, Strength Coach
2:53:02
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 256th podcast episode of Dave Tate's Table Talk, Jim Wendler takes a seat. Welcome back Jim! Jim Wendler is one of the first employees of elitefts. He is worldly …
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EP152: “When Taping & Bracing Is Essential For Injured Athletes”
34:05
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“I don’t use tape or a brace on an injured athlete.” This is a common response I hear from sports PTs. However, there are situations where it’s been shown that bracing and taping is effective for both pain relief and objective outcomes. In this episode, I share the exact outline and timeline of when you should consider using taping or bracing with …
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#255 Travis McKinney | WPO Record Squat, Benchpress, 5 X Bodyweight Squat
4:03:28
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 255th podcast episode of Dave Tate's Table Talk, Travis McKinney takes a seat. Travis McKinney is a 28-year-old powerlifter, primarily in the 220-pound multiply d…
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#254 Jesse Ackerman | XFL and NFL Strength and Conditioning Coach, Low Injury Rate
2:53:35
2:53:35
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 254th episode of Dave Tate's Table Talk, Jesse Ackerman joins us. Welcome, Jesse! As the Head Strength and Conditioning Coach for the DC Defenders and the St. Lou…
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#253 Phill Herndon | 4 X ALL TIME WORLD RECORDS, Mindset for Training
2:28:23
2:28:23
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 253rd podcast episode of Dave Tate's Table Talk, Phillip Herndon takes a seat. Phillip Herndon holds 4 ATWRs and, at one point, held six. Phillip is 28 years old …
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EP151: “What Every Sports PT Should Be Doing At The Start Of 2024”
33:27
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Do you ever find yourself stuck in the same rut year after year? You’re taking CEU courses, listening to podcasts, and watching videos on YouTube…but you’re still not where you want to be professionally. In this episode, I share how to get unstuck and finally grow in 2024 by outlining the year in four simple categories. If you’re a sports PT and to…
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It is difficult to reflect on the past because we always think about our next adventure, plan, and goals. But it is extremely important to reflect. Reflecting gives us the opportunity to decide if we achieved the goals we set for the year, be proud of our accomplishments, and evaluate if we missed the mark somewhere so we can improve going forward!…
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EP150: “How I Fast-Tracked My Way Into Pro Sports… & How You Can Too”
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“I want to work in pro sports but don’t know where to start. What do you recommend?” This is a question I received from a sports PT. In this episode, I share my journey and path to working in pro sports within three years of graduating PT school and how you can do the same. If you’re a sports PT and aspire to work in an elite level environment, thi…
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#252 AJ Roberts | 2855 LBS TOTAL, Coaching, Westside Barbell
3:41:58
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 252nd episode of Dave Tate's Table Talk, AJ Roberts joins us. Welcome back, AJ! AJ Roberts grew up in Southampton, England, and moved to the United States to purs…
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#251 Andy Baker | Mark Rippetoe, Baker Barbell, Strength Coach
4:12:09
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 251st episode of Dave Tate's Table Talk, Andy Baker joins us. Welcome, Andy! Andy Baker has been working in the industry as a private strength and conditioning co…
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EP149: “Sacroiliac Joint Pain Clinical Pearls & Rehab Strategies For The Sports PT”
46:01
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What do you do to manage chronic or stubborn SIJ pain in athletes? In this episode, I share my personal framework and rehab approach to help you navigate tough cases in the clinic. If you’re a sports PT and want the confidence to manage even the most complex SIJ pain case, this episode is perfect for you. Enjoy! ____________________________________…
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#250 Jeremy Hartman | USAPL 6 X Champion, Coach Of The Year
3:23:20
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/table…
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#249 Dave Hoff | 6 X WPO CHAMPION At Mr. Olympia
3:03:24
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 249th podcast episode of Dave Tate's Table Talk, Dave Hoff takes a seat. Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over a d…
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EP148: “How To Make The Most Complex Patient Case Simple In 3 Steps.”
37:37
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Do you struggle managing complex chronic back, shoulder, or knee pain cases? Do you want to learn an easy way to approach these cases? In this episode, I share my 3-step process to approach complex cases. If you’re a sports PT and want improve outcomes with ease, you need to tune into this episode. Enjoy! _____________________________________ Are y…
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#248 John Haack & Dan Pasholk | Lifting Highlights, Injuries, P.E.D.S, Madtown Fitness
2:30:24
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Shop Black Friday: https://www.elitefts.com/ In this 248th podcast episode of Dave Tate's Table Talk, John Haack and Dan Pasholk take a seat. John Haack is an American Po…
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EP147: “If I Had To Start All Over, This Is What I Would Do As A Sports PT”
38:13
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My path along sports PT has been unique. I completed a sports residency, worked in professional sports, supported NFL combine training, traveled the world as a concierge PT for pro athletes, helped started a DPT program in San Diego, and built a multi-location cash-based PT company. In this episode, I share my story and what I would do if I had to …
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#247 Bedrose Keuilian | Man Up, “Through Adversity Comes Prosperity”
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4:04:22
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.…
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