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Unraveling the ADHD-Binge Eating Connection with Brittany Modell
Manage episode 376197741 series 3450659
In this heart-to-heart episode, I sat down with the insightful Brittany Modell, an intuitive eating dietitian, to delve deep into the complexities of ADHD and its intersection with binge eating. We shed light on the often misunderstood nuances of binge eating, highlighting how it's not just about "eating too much" but often has its roots in restrictive eating disorders. Brittany opens up about her personal journey, the role of compassion in overcoming challenges, and how opening up can dissipate the shadows of shame.
Brittany Modell is not just an advocate but also someone who has walked the path, gaining invaluable insights into the world of ADHD, binge eating, and the healing power of self-awareness and communication.
Timeline Summary:
[02:02] - ADHD and the challenges Brittany faced in her educational journey.
[04:41] - The lasting impact of teachers' words.
[05:22] - The common issue in school getting diagnosed with ADHD.
[07:09] - Columbia Prep classes and how they equipped Brittany.
[10:15] - Unintended restrict-binge cycle due to medication and its repercussions.
[11:10] - Brittany's journey as a registered dietitian.
[12:09] - Reading comprehension and math difficulties.
[13:02] - The impact of medication on hunger signals.
[13:37] - Intricate connections between generalized anxiety disorder and ADHD.
[15:44] - Brittany shares her experience with cognitive behavioral therapy (CBT).
[17:13] - How Brittany is currently managing her ADHD without stimulants.
[19:19] - The nuances of handling ADHD while in a professional setting.
[23:08] - The importance of having a reliable scheduling system.
[25:08] - How Brittany overcame binge eating.
[25:15] - The correlation between ADHD and body image.
[31:49] - The importance of connecting with one's body and food in a non-judgmental way.
[32:22] - The pitfalls of striving for perfection.
[32:28] - The significance of compassion and not pushing oneself to extremes.
Connect with Brittany Modell:
brittanymodellrd.com
@nofoodfears
@foodtherapypod
Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
đ„CALLING ALL ADHD ADULTS AND PARENTS OF CHILDREN WITH ADHDđ„
TWO FREE UPCOMING WEBINARS (SAVE YOUR SEAT NOW BEFORE THEY FILL UP)!
- Are you a parent of a child with ADHD who's ready to:
- Start the School Year Organized & Confident without the Beginning of the Year's Overwhelm and Chaos?
- Join our FREE webinar [Thurs, Aug 15 @ 5 pm EST]:
SAVE YOUR SEAT HERE>>https://event.webinarjam.com/register/53/n1x53f5x
- Join our FREE webinar [Thurs, Aug 15 @ 5 pm EST]:
- Start the School Year Organized & Confident without the Beginning of the Year's Overwhelm and Chaos?
- Are you an adult with ADHD who wants to:
- Make Decisions with Confidence and Ease?
- Join our FREE webinar [Wednesday, Aug 14th @ 7pm EST]:
SAVE YOUR SEAT HERE>>https://event.webinarjam.com/register/47/684m6c5v
- Join our FREE webinar [Wednesday, Aug 14th @ 7pm EST]:
- Make Decisions with Confidence and Ease?
77 episodes
Manage episode 376197741 series 3450659
In this heart-to-heart episode, I sat down with the insightful Brittany Modell, an intuitive eating dietitian, to delve deep into the complexities of ADHD and its intersection with binge eating. We shed light on the often misunderstood nuances of binge eating, highlighting how it's not just about "eating too much" but often has its roots in restrictive eating disorders. Brittany opens up about her personal journey, the role of compassion in overcoming challenges, and how opening up can dissipate the shadows of shame.
Brittany Modell is not just an advocate but also someone who has walked the path, gaining invaluable insights into the world of ADHD, binge eating, and the healing power of self-awareness and communication.
Timeline Summary:
[02:02] - ADHD and the challenges Brittany faced in her educational journey.
[04:41] - The lasting impact of teachers' words.
[05:22] - The common issue in school getting diagnosed with ADHD.
[07:09] - Columbia Prep classes and how they equipped Brittany.
[10:15] - Unintended restrict-binge cycle due to medication and its repercussions.
[11:10] - Brittany's journey as a registered dietitian.
[12:09] - Reading comprehension and math difficulties.
[13:02] - The impact of medication on hunger signals.
[13:37] - Intricate connections between generalized anxiety disorder and ADHD.
[15:44] - Brittany shares her experience with cognitive behavioral therapy (CBT).
[17:13] - How Brittany is currently managing her ADHD without stimulants.
[19:19] - The nuances of handling ADHD while in a professional setting.
[23:08] - The importance of having a reliable scheduling system.
[25:08] - How Brittany overcame binge eating.
[25:15] - The correlation between ADHD and body image.
[31:49] - The importance of connecting with one's body and food in a non-judgmental way.
[32:22] - The pitfalls of striving for perfection.
[32:28] - The significance of compassion and not pushing oneself to extremes.
Connect with Brittany Modell:
brittanymodellrd.com
@nofoodfears
@foodtherapypod
Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
đ„CALLING ALL ADHD ADULTS AND PARENTS OF CHILDREN WITH ADHDđ„
TWO FREE UPCOMING WEBINARS (SAVE YOUR SEAT NOW BEFORE THEY FILL UP)!
- Are you a parent of a child with ADHD who's ready to:
- Start the School Year Organized & Confident without the Beginning of the Year's Overwhelm and Chaos?
- Join our FREE webinar [Thurs, Aug 15 @ 5 pm EST]:
SAVE YOUR SEAT HERE>>https://event.webinarjam.com/register/53/n1x53f5x
- Join our FREE webinar [Thurs, Aug 15 @ 5 pm EST]:
- Start the School Year Organized & Confident without the Beginning of the Year's Overwhelm and Chaos?
- Are you an adult with ADHD who wants to:
- Make Decisions with Confidence and Ease?
- Join our FREE webinar [Wednesday, Aug 14th @ 7pm EST]:
SAVE YOUR SEAT HERE>>https://event.webinarjam.com/register/47/684m6c5v
- Join our FREE webinar [Wednesday, Aug 14th @ 7pm EST]:
- Make Decisions with Confidence and Ease?
77 episodes
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