We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Content provided by Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#16 Is Self-Care Selfish? | Mental Health, Inner Critic, Compassion
Manage episode 285846429 series 2819516
Content provided by Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Close your eyes. Stay focused on your breathing. Let your mind wanders. Relax. This moment belongs to you and you deserve this little piece of peacefulness. You got this, friend, you deserve this.
In this episode, four supposed adults talked about how to be kind to ourselves, how important it is to take care of ourselves so we can be available for other people, and how to negotiate with our inner critic and inner child.
So yes, don't be so harsh on yourself, friend! You are doing so well, you don't even know it :)
***JOIN OUR CONVERSATION ON FACEBOOK & INSTAGRAM!!***
23 episodes
Share
Manage episode 285846429 series 2819516
Content provided by Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Close your eyes. Stay focused on your breathing. Let your mind wanders. Relax. This moment belongs to you and you deserve this little piece of peacefulness. You got this, friend, you deserve this.
In this episode, four supposed adults talked about how to be kind to ourselves, how important it is to take care of ourselves so we can be available for other people, and how to negotiate with our inner critic and inner child.
So yes, don't be so harsh on yourself, friend! You are doing so well, you don't even know it :)
***JOIN OUR CONVERSATION ON FACEBOOK & INSTAGRAM!!***
23 episodes
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Similar to Supposedly Adults
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
…
continue reading
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…
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
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…
continue reading
The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
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Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
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