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004A. Reframing Negative Thoughts: The Art of New Perspectives
Manage episode 362236043 series 3450326
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Key Quote:
"Perfection is not a real thing. What's going on is it's a defense mechanism wrapped up in a nice-sounding package that makes you seem and feel like you're dedicated to work." - Andrew Gilley
Episode Summary:
Whispers of a mysterious "goblin" plagued Andrew Gilley, seeding intense anxiety and self-doubt, compelling him to seek refuge in perfectionism. As the veil of confusion slowly lifted, he began to discern the discord between the insidious whispers and the reality that surrounded him.
Embarking on a journey to reframe the negativity, Andrew sought to unravel the enigma of his own identity, piecing together the fragments of his fractured self. In the shadows, he discovered the secret key to transcending the confines of perfectionism - an unexpected embrace of his imperfections alongside the treasures of his true self.
Dare to explore the unknown with Andrew as he unveils the art of mastering one's thoughts and liberating oneself from the shackles of negativity. Join us in this episode, as we delve into the heart of self-discovery and the untold power that lies within.
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