Chronic Illness & Preventative Care with Dr. Kristine Blanche

Surviving the Storm

In this episode, you'll learn:

• one Doctors journey from conventional medicine to holistic healthcare (& the crisis behind that catalytic moment)
• the power of nutrition and supplementation
• what you can do to participate in your own well being (introducing preventative practices for maintaining optimal health)
• how medicine and food are typically viewed as two separate entities (& why it serves to look at/treat the body as a whole)
• tips on taking off your blinders when you're trapped in a certain profit-driven belief-system
• tools for modifying your lifestyle to promote wellness and minimize chronic illness
• a little bit about Dr. Blanche's Prevention Partnership Program
• why stress is the reason why we get sick
• the benefit to thermography
• how having your family on board can improve your chances of overall success (and what to do if you don't have it!)
• the science behind sex being detrimental to your health (& why you should be having more of it!)
• the benefits to knowing your food sensitivities and intolerances
• all about leaky gut (& what you can do to repair your microbiome)
• getting comfortable being a conscious consumer
• prevention vs. reaction
• the power of sauna
• a peek into the mess of MTHFR (a genetic mutation that delays the detoxification process)
• the truth behind folic acid
• how to navigate your way around false marketing claims
• where to start if you have fears around the cost of being healthy

Are you interested in learning more about our guest?

Instagram: @getintegrative

Website: https://www.kristineblanche.com

For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com