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#3 - Body/Hip Rotation in Freestyle
Manage episode 243297528 series 2550969
Content provided by Lissa Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lissa Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It might not seem like it, but your hips are an integral part of your freestyle. Proper rotation and movement affect the timing of your kick, catch, propulsive phase, AND recovery. If the rotation of your hips is off, too much, or too little, all of those other parts of your stroke are affected and can be thrown out of whack. How do we work to have proper hip rotation? Let’s find out!
52 episodes
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Manage episode 243297528 series 2550969
Content provided by Lissa Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lissa Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It might not seem like it, but your hips are an integral part of your freestyle. Proper rotation and movement affect the timing of your kick, catch, propulsive phase, AND recovery. If the rotation of your hips is off, too much, or too little, all of those other parts of your stroke are affected and can be thrown out of whack. How do we work to have proper hip rotation? Let’s find out!
52 episodes
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Similar to Swim Out of the Box
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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