I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 143: Edgars Cakuls
Manage episode 330570372 series 1607149
Content provided by Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode, a fascinating discussion with Systema veteran and Head Instructor of Systema NYC, Edgars Cakuls.
In this second appearance on the show, Edgars reflects on ideas and concepts shared during his recent 2-day, outdoor seminar in Durham, North Carolina, entitled Working From the Spine. Along the way, we cover:
The critical importance of spinal integrity
Stability vs fluidity
Training body awareness versus conceptual-intellectual learning
Redirection of force and power
Train with Edgars at Systema NYC
https://www.systemanewyorkcity.com
Mentioned in this episode:
184 episodes
Share
Manage episode 330570372 series 1607149
Content provided by Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode, a fascinating discussion with Systema veteran and Head Instructor of Systema NYC, Edgars Cakuls.
In this second appearance on the show, Edgars reflects on ideas and concepts shared during his recent 2-day, outdoor seminar in Durham, North Carolina, entitled Working From the Spine. Along the way, we cover:
The critical importance of spinal integrity
Stability vs fluidity
Training body awareness versus conceptual-intellectual learning
Redirection of force and power
Train with Edgars at Systema NYC
https://www.systemanewyorkcity.com
Mentioned in this episode:
184 episodes
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Similar to Systema For Life
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
