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369: How to Move Past Shame
Manage episode 400735108 series 2956500
Content provided by Rachel Hart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Shame and regret about your drinking can feel so isolating, but it’s way more common than you think. The real problem is the unconscious ways you might find yourself trying to make up for being “bad.”
It’s easy to spin on questions like, “Why was I so stupid?” or “When am I going to learn my lesson?” Or to wish you could build a time machine and change the past. But this line of thinking is a trap.
Discover the thought error around shame that is actually keeping you stuck and preventing you from developing a healthy relationship with alcohol.
Get the full show notes and more information here: https://rachelhart.com/369
411 episodes
Share
Manage episode 400735108 series 2956500
Content provided by Rachel Hart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Shame and regret about your drinking can feel so isolating, but it’s way more common than you think. The real problem is the unconscious ways you might find yourself trying to make up for being “bad.”
It’s easy to spin on questions like, “Why was I so stupid?” or “When am I going to learn my lesson?” Or to wish you could build a time machine and change the past. But this line of thinking is a trap.
Discover the thought error around shame that is actually keeping you stuck and preventing you from developing a healthy relationship with alcohol.
Get the full show notes and more information here: https://rachelhart.com/369
411 episodes
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Similar to Take a Break from Drinking
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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…
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Developing Mental Strength for Peak Performance
…
continue reading
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
