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380: Tackling the Excuse, "Who Cares?"

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Manage episode 416911781 series 2956500
Content provided by Rachel Hart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Who cares? How many times have you poured yourself a drink after silently uttering these words to yourself?

If you’re like most people, the answer is a lot.

Hidden behind “Who cares?” is a powerful tension that, if revealed, will help you say no to your cravings.

Tune in and discover why this particular excuse is so good at sabotaging your commitment and what’s actually required in order to successfully change your relationship with alcohol.

Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com

Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/380

  continue reading

405 episodes

Artwork
iconShare
 
Manage episode 416911781 series 2956500
Content provided by Rachel Hart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Who cares? How many times have you poured yourself a drink after silently uttering these words to yourself?

If you’re like most people, the answer is a lot.

Hidden behind “Who cares?” is a powerful tension that, if revealed, will help you say no to your cravings.

Tune in and discover why this particular excuse is so good at sabotaging your commitment and what’s actually required in order to successfully change your relationship with alcohol.

Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com

Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/380

  continue reading

405 episodes

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