48 - Enjoy a Season of Coasting After a Season of Constant Striving

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Welcome to Take the Upgrade Podcast with Leanne Peterson! Being in the hustle is great. Life will have seasons of striving where we are working really hard to achieve a goal. Just know that striving is a stressed state. Your body, and especially your mind, are under a lot of stress when you are pushing yourself. Be sure you know how to switch gears when the work is done. Learn how to coast. Leanne teaches us about the impact of stress and some techniques help us enjoy a season of rest.

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Have a question for Leanne? Email her at connect@leannepeterson.com

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We’ll be back next week with another dose of soulful guidance!

52 episodes available. A new episode about every 6 days averaging 30 mins duration .