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Everything’s On Fire. Now What?
Manage episode 399900615 series 3369332
Content provided by TruStory FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TruStory FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When everything is on fire, how do you escape the flames? For people with ADHD, overwhelm can consume our days in a blazing mess of forgotten tasks, ignored priorities, and competing demands. Like a wildfire swallowing the horizon, the urgent eclipses the important until catastrophe looms. Fortunately, firefighters don't panic in the face of infernos. They methodically suppress the flames by targeting fuels one at a time. We can borrow their approach. Tackle the smallest task first for a quick win. Preserve your critical relationships, health, and finances. Let go of time-wasters that won't devastate. Once the blaze subsides, sift through the ashes and rebuild. Learn from the near-disaster to prepare for the next. With level-headed focus, even the most raging overwhelm can be contained. Don't let the flames consume you. Become the firefighter, armed and ready.
It’s possible we’re overdoing the fire metaphor. But that’s what we do on the ADHD podcast... we lean in, even when it’s too hot to handle.
Links & Notes
- (00:00) - Welcome to Taking Control: The ADHD Podcast
- (03:06) - The Podcast!
- (04:08) - Become a Patron! Patreon.com/theadhdpodcast
- (04:55) - The Five Alarm ADHD Productivity Blaze
460 episodes
Share
Manage episode 399900615 series 3369332
Content provided by TruStory FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TruStory FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When everything is on fire, how do you escape the flames? For people with ADHD, overwhelm can consume our days in a blazing mess of forgotten tasks, ignored priorities, and competing demands. Like a wildfire swallowing the horizon, the urgent eclipses the important until catastrophe looms. Fortunately, firefighters don't panic in the face of infernos. They methodically suppress the flames by targeting fuels one at a time. We can borrow their approach. Tackle the smallest task first for a quick win. Preserve your critical relationships, health, and finances. Let go of time-wasters that won't devastate. Once the blaze subsides, sift through the ashes and rebuild. Learn from the near-disaster to prepare for the next. With level-headed focus, even the most raging overwhelm can be contained. Don't let the flames consume you. Become the firefighter, armed and ready.
It’s possible we’re overdoing the fire metaphor. But that’s what we do on the ADHD podcast... we lean in, even when it’s too hot to handle.
Links & Notes
- (00:00) - Welcome to Taking Control: The ADHD Podcast
- (03:06) - The Podcast!
- (04:08) - Become a Patron! Patreon.com/theadhdpodcast
- (04:55) - The Five Alarm ADHD Productivity Blaze
460 episodes
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Similar to Taking Control: The ADHD Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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