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What Is Somatic Tracking, and How Can It Help My Pain?
Manage episode 264676072 series 2657061
Content provided by Curable and Alan Gordon LCSW and Alan Gordon LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curable and Alan Gordon LCSW and Alan Gordon LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alan and Alon introduce somatic tracking, the most effective technique they’ve found for overcoming chronic pain. Somatic tracking teaches your brain to reinterpret signals from your body through a lens of safety, thus deactivating the pain. Alan talks to Stephen (chronic back pain), Amber (fibromyalgia), and Felicia (chronic neck pain). Alan guides each of them through somatic tracking exercises, helping them to neutralize their fear and alleviate their symptoms. Then, Alan and Alon break down the different components of somatic tracking, and explain how you can use this technique to eliminate your own pain.
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16 episodes
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Manage episode 264676072 series 2657061
Content provided by Curable and Alan Gordon LCSW and Alan Gordon LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curable and Alan Gordon LCSW and Alan Gordon LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alan and Alon introduce somatic tracking, the most effective technique they’ve found for overcoming chronic pain. Somatic tracking teaches your brain to reinterpret signals from your body through a lens of safety, thus deactivating the pain. Alan talks to Stephen (chronic back pain), Amber (fibromyalgia), and Felicia (chronic neck pain). Alan guides each of them through somatic tracking exercises, helping them to neutralize their fear and alleviate their symptoms. Then, Alan and Alon break down the different components of somatic tracking, and explain how you can use this technique to eliminate your own pain.
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continue reading
16 episodes
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Similar to Tell Me About Your Pain
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