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Yoga and mental health (expressive arts mini-series)
Manage episode 278266463 series 2810238
Content provided by Olena Sowers & Cora Mayfield, Olena Sowers, and Cora Mayfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olena Sowers & Cora Mayfield, Olena Sowers, and Cora Mayfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First one of our expressive arts mini-series: yoga and mental health. Joined by a special guest, Stacy Mills, Certified Yoga Instructor, we discuss yoga and its benefits as well as a variety of interventions and how they relate to therapy [+2 breathing techniques in this episode!].
41 episodes
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Manage episode 278266463 series 2810238
Content provided by Olena Sowers & Cora Mayfield, Olena Sowers, and Cora Mayfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olena Sowers & Cora Mayfield, Olena Sowers, and Cora Mayfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First one of our expressive arts mini-series: yoga and mental health. Joined by a special guest, Stacy Mills, Certified Yoga Instructor, we discuss yoga and its benefits as well as a variety of interventions and how they relate to therapy [+2 breathing techniques in this episode!].
41 episodes
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Similar to Temporary Circumstances
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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