Ep. 7: Make your Summer Healthful - Tips for Greeshma Ritu (Summer Season)

That Ayurveda Guy - Demystifying Ayurveda

The Sun can be a relief after the cold wintry days. But the coming of Summer doesn’t mean that all is right with the world. The way heat affects our bodies requires us to be on the guard so that we don’t damage our health. Even those who live in warm climates are many times unaware that diet and lifestyle changes are imperative if one is to weather the heat successfully. This podcast gives you the lowdown on how you can manage the Summer days by just tweaking your diet and making a few natural lifestyle changes to meet the Summer head on!

Here’s what this episode will tell you:

1. How climatic changes in Greeshma Ritu (Summer Season) can affect our health.
2. How the climate affects the functioning of our digestive system.
3. Why and what you need to eat to protect yourself from health issues during this time.
4. How small changes in your lifestyle and routine can help to deal with the effect of climate change.
5. Specific home tips and remedies to calm the aggravated Pitta and Vata Dosha in this season.
6. Special Ayurvedic procedures that help manage health in Summer.
7. Specific herbs that get you through hot days.

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter

@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at [e-mail] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.