Ep 8: Cleansing in the rains- Tips for Varsha Ritu (Monsoon Season)

That Ayurveda Guy - Demystifying Ayurveda

Oh the freshness in the air and the sound of raindrops falling can be exhilarating. Provided you’re well enough to enjoy it of course! The rains bring with them a plethora of illnesses and the humid, wet weather encourages the growth of bacteria and advent of all kinds of infections. At a time like that, if you know what to do to avoid them, it comes in handy. That’s exactly what this episode talks about. But then you’ll have to listen to know more!

Here’s what this episode will tell you:

1. How climatic changes in Varsha Ritu (Monsoon Season) can affect our health.
2. How the climate affects the functioning of our digestive system.
3. Why and what you need to eat to protect yourself from health issues during this time.
4. How small changes in your lifestyle and routine can help to deal with the effect of climate change.
5. Specific home tips and remedies to calm the aggravated Vata and Pitta Dosha in this season.
6. Special Ayurvedic procedures that help manage health during the rains.
7. Specific herbs that get you through the rainy days.

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter

@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at [e-mail] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.