Trauma Sensitive Yoga: Living a Fulfilling and Empowered Life with Andree Philpot

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

In today's episode Andree Philpot shares about the powerful benefits and tenants of trauma sensitive yoga, and the impact it has when working with others who have experienced trauma of various kinds.

Andree is a trauma-sensitive yoga facilitator living in Cincinnati Ohio, science teacher, and an activist involved in anti-human trafficking efforts who is passionate about helping others overcome and heal from their trauma in order to live a fulfilling and empowered life.

Topics covered in this episode include:

1. Andree's time living in Nepal working with survivors of human trafficking

2. What is trauma sensitive yoga

3. How our bodies hold onto trauma

4. The 5 core tenants of trauma sensitive yoga

5. How IFS is a great pairing with TSY for self-awareness and healing

6. Difference between interoception, proprioception, and exteroception

7. Benefits of TSY vs. CPT

Andree Philpot Resources:

Website: https://therapeuticyogacincy.com/

Instagram: @therapeuticyogacincy

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Email: [e-mail]

Instagram: @nataliedeering

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I appreciate you for listening :)