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Breath by Breath with Breathworker Jen Liss
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Welcome back to the Adventure Paradox Podcast! Today, I'm thrilled to be chatting with Jen Liss, a fantastic podcast host and a true believer in the power of breathwork. Together, we dive into the beauty of celebrating each day and the idea of choosing a guiding word for the year. Jen unravel the magic behind breathwork, exploring how it connects us with our inner selves and triggers that calming parasympathetic response.
But that's not all – Jen also shares her insights into the joys and lessons of being a pet owner. She opens up about her heartwarming journey of adopting a rescue dog and navigating through the quirks of his personality.
Most importantly, Jen highlights the significance of creating a safe haven for yourself and those around you. Discover the transformative power of grounding techniques and the profound impact of community healing, especially through practices like breathwork memberships. Get ready for an inspiring episode that encourages you to live each day with purpose and embrace the wonderful adventures life has to offer!
03:46 Dealing with Seasonal Depression
08:50 The Power of Breathwork
13:15 The Role of Safety in Creativity
26:43 The Journey of Becoming a Dog Mom
28:55 The Adventure of Canine Companionship
34:13 The Emotional Impact of Losing a Pet
38:41 Understanding the Essence of Feeling at Home
41:57 the Influence of Online Connections and Community
56:11 The Miracle of Being Here and Now
Listeners can get one month of Brilliant Breathwork for free by using code GUESTPASS at jenliss.com/join
Website: jenliss.com
Instagram: instagram.com/untetheredjen
Podcast: jenliss.com/podcast
Just says "buy the book on Amazon!"
Connect with me in the following ways:
catcaldwellmyers@gmail.com
www.catcaldwellmyers.com
@catcaldwellmyers
@adventureparadox
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