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Q&A with Naturopath Susie - Yes, Your Food Intolerances Might Be Caused by Perimenopause!
Manage episode 435441900 series 3551740
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Can hormonal changes during perimenopause and menopause actually trigger food intolerances? Discover the surprising connection as I unpack the intricate relationship between your gut health and hormonal shifts. You'll learn why symptoms like brain fog, itchy skin, and even joint pain might be signalling a food intolerance that’s easily overlooked. From gastrointestinal motility to microbiome changes, I explain the underlying mechanisms and provide actionable advice to help you identify these intolerances.
Join me as I guide you through simple yet effective elimination tests for common culprits like gluten, dairy, and eggs. I'll also emphasise the importance of consulting with healthcare professionals to rule out serious conditions such as celiac disease before making any dietary changes. This episode is your go-to resource for understanding and managing food intolerances during this transformative phase of life. Subscribe now and let's embark on this journey to maintaining your health and well-being, agelessly and awesomely!
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