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Your Christmas Recovery Guide
Manage episode 398443910 series 3551740
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Alright, it's the day after the Christmas festivities and I'm guessing that you may not exactly be feeling your best self. Bloated, sluggish, regretful? I've got you covered.
In this episode I'm sharing my best tips for recovery from the overindulgence that often accompanies the holiday season, starting with the essential foundation of a positive mindset and self-love. I discuss the importance of staying hydrated, how to calculate the right amount of water for your body, and the benefits of adding greens juice or a salad to your daily routine for liver support and overall health. Plus, I've got a personal trick for making kale more palatable in your salads, and some clever ideas for turning those holiday leftovers into nutritious meals that support your body and respect your journey towards feeling fabulous at any age.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness
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Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Introduction Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.
3. Follow me on Instagram and Facebook - ...
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