Navigating Fitness, Culture, And Well-Being With Coach Lee Boyce

Navigating Fitness, Culture, and Well-Being with Coach Lee Boyce - #226

26d ago 58:47

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When it comes to the fitness industry, it's not all about the numbers on the weights or the treadmill. Lee Boyce and David Stark discuss the power of creating strong client relationships, the role of a well-rounded knowledge base, and the critical balance between professional demands and personal well-being. This episode isn't just about how to stay in shape; it's a blueprint for living a fulfilled, healthy life. Prepare to redefine what being 'in shape' means to you, as we challenge fitness norms and advocate for a diverse and inclusive approach to health and longevity.
Venture beyond fitness as Lee and Dave reflect on the cultural impact of iconic films, share their current favourite reads, and even draft an NBA dream team fit for the playoffs. Wrapping up, we tackle the art of onboarding new clients with personalized strategies that champion both mental and physical growth. Join us for a deep dive into the interconnected worlds of sports, culture, and wellness—a conversation that's as dynamic and varied as your fitness journey.
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Check out Lee's stuff:
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Check out Dave's stuff:
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in

Chapters

1. Athlete's Podcast With Lee Boyce (00:00:01)

2. Ballistics Training and Client Relationships (00:06:42)

3. Work-Life Balance and Client Relationships (00:16:25)

4. Training for Health and Longevity (00:22:35)

5. Exploring Hockey and Fitness Success (00:32:27)

6. Discussion on Movies, Books, and Basketball (00:42:54)

7. Approaching New Clients in Personal Training (00:50:06)

232 episodes