The Autoimmune Wellness Podcast Episode #17: Encore – The AIP Evolved Manifesto Part I

The Autoimmune Wellness Podcast

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Episode #17: Encore – The AIP Evolved Manifesto Part I is a fun chat with our AIP blogging community friends from all over the globe. We take a few minutes to chat with ten different bloggers on one point each from our AIP Evolved Manifesto. They share with us how they have lived out that particular tenant in their own healing journeys. This encore episode is for you if you like “real life” perspectives on AIP and/or you want to virtually be introduced to some of your favorite bloggers.

If you’d like to share how you have lived out a tenant of the manifesto, please share in the comments here. Obviously, we are big fans of learning how folks everywhere are restoring their health using AIP.

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Show Notes:

• 0:00 Intro
• 1:20 Welcome to the encore episode-Part I
  • AIP Evolved Manifesto
• 5:09 Alaena shares on Point #1: Trust your intuition.
  • Diagnosis: Hashimoto’s Thyroiditis
  • Website: Grazed and Enthused
  • Book: The Healing Kitchen
• 9:03 Joanna shares on Point #2: Embrace the template.
  • Diagnosis: Hidradenitus Suppurativa
  • Website: Joanna Frankham
• 15:03 Eileen shares on Point #3: Information is power.
  • Diagnosis: Rheumatoid Arthritis
  • Website: Phoenix Helix
  • Podcast: Phoenix Helix Podcast
  • Book: A Simple Guide to the Paleo Autoimmune Protocol
• 19:16 Erin shares on Point #4: Start simple.
  • Diagnosis: Psoriasis, Psoriatic Arthritis and Raynaud’s Disease
  • Website: Enjoying This Journey
• 23:55 Astrid shares on Point #5: Take it slow.
  • Diagnosis: Ulcerative Colitis
  • Website: Heal Me In The Kitchen
• 27:30 Dora shares on Point #6: Food is your friend.
  • Diagnosis: Grave’s Disease
  • Website: Provincial Paleo
  • Ebook: The Little Cookbook of Gluten-Free Waffles
• 30:49 Bethany shares on Point #7: Set yourself up for success.
  • Diagnosis: Uveitis, Spondyloarthritis, Endometriosis
  • Website: Adventures in Partaking
  • Ebook: AIP Safari
• 33:23 Kate shares on Point #8: Be a nutrient-seeker.
  • Diagnosis: Hypothyroidism and Raynaud’s Disease
  • Website: Healing Family Eats
• 36:54 Jo shares on Point #9: Food over supplements.
  • Diagnosis: Psoriasis
  • Website: Comfort Bites
  • Ebooks: Simple Autoimmune Paleo Comfort Food and Spice
• 40:04 Kat shares on Point #10: Don’t diet “harder.”
  • Diagnosis: Psoriasis, Psoriatic Arthritis, and Endometriosis
  • Website: The Primordial Table
• 43:20 Outro

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Check out the previous episode, Episode #16: Putting Together All the Steps of The Autoimmune Wellness Journey, and the next episode, Episode #18: Encore — The AIP Evolved Manifesto Part II. For the full podcast archive, click here.

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