Vegan Food For Gut Health

The Average Vegans

In Episode #40, we discuss the benefits of a vegan food for gut health. Of course, David knows a ton about this subject so get ready to learn some helpful facts.

Why gut health is important:

How frequently do you actually thought about your gut health? Probably not enough! Your gut health is linked to everything including mental health. Making sure you keep your gut full of healthy bacteria is vital to your overall health. From your head to your heart to your digestion, focusing on your gut health can make a huge difference.

A consistent whole food, plant based diet is best for a healthy, happy gut. Focus on consuming a wide variety of vegan foods for gut health and the good bacteria will thrive!

Vegan Food for Gut Health:

By adding some of the vegan food we discuss in this episode, you'll give your gut a fighting chance against bad bacteria.

• Yogurt
• Sauerkraut
• Tempeh
• Kimchi
• and so much more!

Prebiotic-rich food:

Prebiotics provide the natural food for the good live bacteria in your gut.

• Artichokes
• Sunchoke
• Bananas
• Oats
• and so much more!

Give this episode a listen to hear more specific vegan food for gut health. We would love to hear from you to learn what vegan food you eat for your gut health.

Learn more with these links:

https://www.livekindly.co/gut-health-vegan-diet/

https://www.healthline.com/nutrition/gut-microbiome-and-health#TOC_TITLE_HDR_6

And check out the last episode in our health series: https://theaveragevegans.com/episode/episode-37-heart-healthy-vegan-food/

You can find us on Apple Podcast, Stitcher, Pocketcast, or anywhere else you get your podcast fix. Make sure to leave us a review and recommend us to your friends, family, coworkers, strangers, the delivery driver. Of course, follow us on Instagram @theaveragevegans or email us at [e-mail]. We’d love to learn your vegan story, your favorite vegan treats, your episode suggestions, and what questions you have about the vegan lifestyle.