We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Dana Vollmer
Manage episode 171830687 series 54237
Content provided by Best Ever You. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Best Ever You or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Please give a huge Best Ever You welcome to Dana Vollmer. U.S. Swimmer Dana Vollmer owns seven Olympic medals (4 Gold) and six world records but her challenges haven’t always been in the pool. At age 14, Dana was diagnosed with long QT syndrome, a cardiac electrical disorder, and much like the defibrillator doctors recommended be poolside in case of a cardiac emergency, the threat of heart disease was never far from Vollmer’s mind.February is American Heart Month and Dana joins us this morning to talk about her heart health and some steps every woman should be taking to prevent heart disease and stroke. After having her first child in March of 2015, Dana returned to the pool and quickly regained her place among the top swimmers in the world. At the 2016 Rio Olympics she won bronze in the 100 Meter Butterfly, silver and an American Record in the 4×100 Meter Freestyle Relay, and gold in the 4×100 Meter Medley Relay. Her gold in 2016 is USA Swimming’s first-ever gold won by a mother.
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Manage episode 171830687 series 54237
Content provided by Best Ever You. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Best Ever You or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Please give a huge Best Ever You welcome to Dana Vollmer. U.S. Swimmer Dana Vollmer owns seven Olympic medals (4 Gold) and six world records but her challenges haven’t always been in the pool. At age 14, Dana was diagnosed with long QT syndrome, a cardiac electrical disorder, and much like the defibrillator doctors recommended be poolside in case of a cardiac emergency, the threat of heart disease was never far from Vollmer’s mind.February is American Heart Month and Dana joins us this morning to talk about her heart health and some steps every woman should be taking to prevent heart disease and stroke. After having her first child in March of 2015, Dana returned to the pool and quickly regained her place among the top swimmers in the world. At the 2016 Rio Olympics she won bronze in the 100 Meter Butterfly, silver and an American Record in the 4×100 Meter Freestyle Relay, and gold in the 4×100 Meter Medley Relay. Her gold in 2016 is USA Swimming’s first-ever gold won by a mother.
…
continue reading
304 episodes
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Similar to The Best Ever You Show
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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…
continue reading
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