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Whole Mama Yoga - Meditation, Mantra, and Movement for Pregnancy and Beyond
MP3•Episode home
Manage episode 387608222 series 54237
Content provided by Best Ever You. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Best Ever You or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood. Learn More: https://www.simonandschuster.net/books/Whole-Mama-Yoga/Alexandra-DeSiato/9780757324666
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304 episodes
MP3•Episode home
Manage episode 387608222 series 54237
Content provided by Best Ever You. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Best Ever You or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood. Learn More: https://www.simonandschuster.net/books/Whole-Mama-Yoga/Alexandra-DeSiato/9780757324666
…
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304 episodes
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