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Rick Hanson Interview - Hardwiring Happiness
Manage episode 309653275 series 3037391
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Dr. Rick Hanson shares advice from his new book, Hardwiring Happiness, about how we can tap into the hidden power of everyday experiences to change our brains and our lives for the better. Discover why your brain has a negativity bias, and how to overcome it by "taking in the good" for just 10-30 seconds at a time to increase overall happiness.
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