Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by Ian Mikutel, March Rogers, and Darren Austin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Mikutel, March Rogers, and Darren Austin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Better Strength Training Pt.1
MP3•Episode home
Manage episode 256333199 series 2552122
Content provided by Ian Mikutel, March Rogers, and Darren Austin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Mikutel, March Rogers, and Darren Austin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes
- 3:49 — March shares stats about the minimum recommended amount of strength training.
- 7:15 — The different classes of exercise and the benefits and different results of each.
- 9:35 — What is sarcopenia and why strength training guards against it.
- 13:40 — Why strength training can reduce your risk of falling in old age.
- 15:44 — The minimum threshold for exercise to qualify as strength training and why it’s important to “push the button.”
- 22:03 — Ian shared his experience with strength training.
- 25:11 — The Centenarian Olympics
- 26:50 — Darren’s history (or lack thereof) with strength training and the conversation he had with his doctor that changed his perspective on exercise and living a healthy lifestyle.
- 31:30 — Strength training that you can do at home.
- 36:28 — How soreness is related to exercise and strength training and how to adjust the frequency of your workout to minimize soreness.
- 40:50 — Ian is curious about how to combine his sauna routine into his strength training routine to maximize the health benefits.
Mentions
- 📰 Website: The Centenarian Olympics
- 📰 Article: How to stay in shape without leaving the house
150 episodes
MP3•Episode home
Manage episode 256333199 series 2552122
Content provided by Ian Mikutel, March Rogers, and Darren Austin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Mikutel, March Rogers, and Darren Austin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes
- 3:49 — March shares stats about the minimum recommended amount of strength training.
- 7:15 — The different classes of exercise and the benefits and different results of each.
- 9:35 — What is sarcopenia and why strength training guards against it.
- 13:40 — Why strength training can reduce your risk of falling in old age.
- 15:44 — The minimum threshold for exercise to qualify as strength training and why it’s important to “push the button.”
- 22:03 — Ian shared his experience with strength training.
- 25:11 — The Centenarian Olympics
- 26:50 — Darren’s history (or lack thereof) with strength training and the conversation he had with his doctor that changed his perspective on exercise and living a healthy lifestyle.
- 31:30 — Strength training that you can do at home.
- 36:28 — How soreness is related to exercise and strength training and how to adjust the frequency of your workout to minimize soreness.
- 40:50 — Ian is curious about how to combine his sauna routine into his strength training routine to maximize the health benefits.
Mentions
- 📰 Website: The Centenarian Olympics
- 📰 Article: How to stay in shape without leaving the house
150 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.