Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Book Review: Tiny Habits
MP3•Episode home
Manage episode 263460289 series 2552122
Content provided by Ian Mikutel, March Rogers, and Darren Austin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Mikutel, March Rogers, and Darren Austin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes
- 4:15 — Why habits are important to pay attention to and what role they play in our lives.
- 8:09 — Ian, March, and Darren share their personal experiences with building good habits and breaking bad ones.
- 14:14 — Ian explains the core concepts behind BJ Fogg’s methodology in Tiny Habits.
- 15:28 — Why the “tiny” component is so important to the process.
- 17:10 — The Fogg Behavior Model and what it tells us about forming habits.
- 21:45 — Ian explains why being highly motivated can actually be a bad thing for creating a new habit.
- 23:43 — The concept of “magic wanding” and how to figure out which behaviors to focus on.
- 28:49 — The relationship between ability and the formation of habits.
- 32:18 — Anchoring a new desired behavior to an existing habit.
- 35:50 — The relationship between emotions and habits.
- 39:58 — Ian explains why BJ Fogg says that it’s wrong to try to “break” a bad habit.
- 43:23 — Tactics to break bad habits by increasing the effort required to engage in those behaviors.
- 46:39 —Supporting others in their quest to adopt a new good habit.
- 50:00 — The Tiny Habits Recipe Card.
Mentions
- 📰 Website: Free Tiny Habits 5-Day Program
- 📖 Book: Tiny Habits by BJ Fogg
150 episodes
MP3•Episode home
Manage episode 263460289 series 2552122
Content provided by Ian Mikutel, March Rogers, and Darren Austin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Mikutel, March Rogers, and Darren Austin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes
- 4:15 — Why habits are important to pay attention to and what role they play in our lives.
- 8:09 — Ian, March, and Darren share their personal experiences with building good habits and breaking bad ones.
- 14:14 — Ian explains the core concepts behind BJ Fogg’s methodology in Tiny Habits.
- 15:28 — Why the “tiny” component is so important to the process.
- 17:10 — The Fogg Behavior Model and what it tells us about forming habits.
- 21:45 — Ian explains why being highly motivated can actually be a bad thing for creating a new habit.
- 23:43 — The concept of “magic wanding” and how to figure out which behaviors to focus on.
- 28:49 — The relationship between ability and the formation of habits.
- 32:18 — Anchoring a new desired behavior to an existing habit.
- 35:50 — The relationship between emotions and habits.
- 39:58 — Ian explains why BJ Fogg says that it’s wrong to try to “break” a bad habit.
- 43:23 — Tactics to break bad habits by increasing the effort required to engage in those behaviors.
- 46:39 —Supporting others in their quest to adopt a new good habit.
- 50:00 — The Tiny Habits Recipe Card.
Mentions
- 📰 Website: Free Tiny Habits 5-Day Program
- 📖 Book: Tiny Habits by BJ Fogg
150 episodes
All episodes
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