))
Reflecting and 'Daydreaming' Without the RUMINATION
Manage episode 354862747 series 3396366
Content provided by Jasmine Duvall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasmine Duvall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you get stuck in the past, ruminating on what could've or might've been? ORRRR do you find yourself daydreaming about a nightmarish futures (lightmares??), thinking about what COULD happen, in the worst way ?
THIS EPISODE is for YOU!!
In this episode, I talk about how I used to get stuck in the past and future in the worst of ways, and then I share about how I reflect and daydream in healthier ways now.
Listen in!
If you like it, share your fave part on your instagram story and tag me, @the_bipolar_badass.
8 episodes
Share
