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Exercise for Pregnancy, Birth & Beyond with Guests, PT Charlie Launder and Midwife & PT Emily Pullan

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Manage episode 256372214 series 2604211
Content provided by Megan Rossiter, birth-ed and Megan Rossiter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Rossiter, birth-ed and Megan Rossiter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Does the way you exercise need to change because you fall pregnant? What about if you've never exercised before? Is now a good time to start?
This week we're bring you an up beat episode chatting through all things exercise when it comes to having a baby! From the physical and mental benefits, the impact on birth itself, things to be aware of and building it into your recovery for birth.
Joining me are Personal Trainer Charlie Launder- founder of Bumps and Burpees; and B&B Personal Trainer and NHS Midwife Emily Pullan.
Some great tips for pregnancy, birth and beyond whether you're used to attending Cross Fit 5 mornings a week or if jogging for the bus has been your weekly work out up 'til now!
You can follow our guests on Instagram @charlielaunder, @bumpsandburpees and @midwifepullan_pt
https://bumpsandburpees.com/
Join the Birth-ed Online Course
Join the BUMP CLUB FREE
Follow us on Instagram
_____________________________

Support the show

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 256372214 series 2604211
Content provided by Megan Rossiter, birth-ed and Megan Rossiter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Rossiter, birth-ed and Megan Rossiter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Does the way you exercise need to change because you fall pregnant? What about if you've never exercised before? Is now a good time to start?
This week we're bring you an up beat episode chatting through all things exercise when it comes to having a baby! From the physical and mental benefits, the impact on birth itself, things to be aware of and building it into your recovery for birth.
Joining me are Personal Trainer Charlie Launder- founder of Bumps and Burpees; and B&B Personal Trainer and NHS Midwife Emily Pullan.
Some great tips for pregnancy, birth and beyond whether you're used to attending Cross Fit 5 mornings a week or if jogging for the bus has been your weekly work out up 'til now!
You can follow our guests on Instagram @charlielaunder, @bumpsandburpees and @midwifepullan_pt
https://bumpsandburpees.com/
Join the Birth-ed Online Course
Join the BUMP CLUB FREE
Follow us on Instagram
_____________________________

Support the show

  continue reading

57 episodes

All episodes

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