From Over a Decade of Sexual Abuse & a Hardcore Drug Addiction to Success in Sobriety and Mindset Mastery ft. NICOLE POULTON (Addiction & Recovery Coach, Transformational Speaker and Inspiring S.A. Survivor)

The BOLD & Badass Podcast

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Imagine facing life's darkest moments and coming out stronger on the other side. That's what Nicole Poulton has done. Her journey from enduring sexual abuse starting at the tender age of four to battling a severe addiction brought on by a skiing accident, and finally emerging as a beacon of hope for others, is nothing short of remarkable. This episode captures Nicole's raw and unfiltered story, from the trauma she endured to the triumphant wake-up call that transformed her life at just 21 years old.
Have you ever wondered what truly sustains long-term transformation? Nicole and I uncover the complexities behind addiction, emphasizing the importance of personalizing the recovery process. It's not just about removing the substance but understanding the underlying emotional triggers and shifting your environment. From redefining triggers to embracing the pain instead of numbing it, our discussion sheds light on the phases of transitioning to sobriety. We also dive into Nicole's unique CLIMB program, a powerful 12-week personalized approach that has shown INCREDIBLE results.
Preparing to break free from the shackles of shame and stigma is no small feat. Nicole's insights into combating addiction stigma through open dialogue and tailored strategies are eye-opening. We discuss how understanding emotional needs and breaking generational cycles of trauma can pave the way for lasting change. This episode is packed with actionable insights and inspiration. Nicole’s ultimate message is one of empowerment, urging women to step up and embrace their own transformative journeys. Tune in for an episode brimming with wisdom, gratitude, and a call to become the best version of yourself!!
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To find and connect with Nicole deeper:
Website & Coaching Opportunities -- nicolepoulton.com
YouTube -- @nicolesdreadlocks
IG -- @nicole.poulton
TikTok -- @nicole.poulton
Message Nicole "BOLD" on IG for FREE Resources to support you in sobriety & your healing journey!!

IG/Tik Tok: @boldlylacy

Chapters

1. Survivor's Journey to Recovery and Empowerment (00:00:12)

2. Transitioning to Sobriety Through Phases (00:13:01)

3. Customized Approach to Addressing Addiction Stigma (00:23:08)

4. Patterns and Strategies for Sobriety (00:28:12)

5. Overcoming Self-Doubt and Finding Support (00:35:30)

6. Transformation Through Meditation and Self-Reflection (00:43:17)

7. Empowering Wisdom and Gratitude (00:48:13)