Best Lacy Wafer Podcasts (2024)

1
From Over a Decade of Sexual Abuse & a Hardcore Drug Addiction to Success in Sobriety and Mindset Mastery ft. NICOLE POULTON (Addiction & Recovery Coach, Transformational Speaker and Inspiring S.A. Survivor ... 50:00

3d ago50:00

50:00

Imagine facing life's darkest moments and coming out stronger on the other side. That's what Nicole Poulton has done. Her journey from enduring sexual abuse starting at the tender age of four to battling a severe addiction brought on by a skiing accident, and finally emerging as a beacon of hope for others, is nothing short of remarkable. This epis…

1
[PT. 2] The Art of Balancing Your Masculine and Feminine Energy to Manifest Your Dream Life 26:09

8d ago26:09

26:09

Received a few questions after last week's episode. (Love it when you message me after an episode to ask questions and share your stories/takeaways!!) So, I wanted to just make a quick pt. 2 answering those questions... Because chances are if you were wondering.. someone else probably is too! Side note -- Just want you to know I am so grateful you'…

1
The Art of Balancing Your Masculine and Feminine Energy to Manifest Your Dream Life 44:06

16d ago44:06

44:06

Hey, beautiful souls! Lacey here, ready to whisk you away on a transformative ride where we tap into the riveting dance between masculine and feminine energies to manifest your heart's desires. Imagine conjuring up your dream reality, whether it's a luxurious home or your ultimate career goal; it's about striking that perfect cadence between the dr…

1
Holistically healing through the power of breath and the mind-body connection ft. BETH SANDLIN (Cancer Survivor, Owner of Trifecta Pilates) 48:38

22d ago48:38

48:38

To find and connect with Beth deeper: Website -- trifectapilates.com Membership & App -- Trifecta Pilates YouTube -- Trifecta Pilates (182K Subscribers!) IG -- @trifectapilates FB -- Trifecta Pilates -- When you're faced with life's toughest battles, sometimes it's the quiet strength of movement and self-care that carries you through. That's the me…

1
This could be the SHORTCUT you've been looking for in your personal development journey! ft. ALEXIS ALCALA (Internationally acclaimed Breathwork Master, Bodywork and Tantra Teacher) 30:44

29d ago30:44

30:44

To find and connect with Alexis deeper: Website/Retreats -- InnerCamp IG -- @innercamp -- Unlock the secrets to a transformative life with the power of breathwork, as shared by guest Alexis Alcala of Inner Camp. This episode is a treasure trove of insights on how breathing techniques can tap into your subconscious, release trauma, and guide you tow…

1
Chase your fairytale; Own your vision with UNAPOLOGETIC passion. 15:15

1M ago15:15

15:15

Ever find yourself questioning whether your dreams are too grand, or feeling guilty for wanting that fairytale lifestyle? Let's put those doubts to rest! Buckle up for a solo episode where I take a stand for your right to desire a partner, a wedding, a LIFESTYLE that is nothing short of extraordinary. Forget the naysayers who label such aspirations…

1
Master Your Money as a Single Woman/Single Mom ft. PATTI HANDY (Author & Executive Coach, Former Financial Advisor for 20+ yrs) 33:01

1M ago33:01

33:01

To find and connect with Patti deeper: FREE Women Soaring Solo E-book! (A woman's guide to thriving financially, and in life, after divorce or the loss of a spouse) *click link* Website/Coaching -- pattihandy.com LinkedIn -- Patti Handy FB -- Patti Handy IG -- @patti.handy -- Welcome aboard the financial freedom express, with none other than Patty,…

1
The Wellness Revolution Hidden in Magnesium: Transforming Your Health and Sleep Quality ft. NATALIE JURADO (Magnesium Expert & Founder of 'Rooted In' Supplement Line) 31:19

2M ago31:19

31:19

To find and connect with Natalie deeper: FREE Magnesium Cheat Sheet!! *click link* Website/Supp Line -- www.berootedin.com TikTok -- @berootedin [255K Followers!] FB -- @berootedin IG -- @berootedin -- If you've ever felt like your body's been screaming for something you just can't pin down, then buckle up. My recent pow-wow with Natalie Jurado, th…

1
Surviving, Healing, and Thriving Beyond Narcissistic Abuse ft. DANA DIAZ (D.V. Survivor, Best-selling Author, Speaker & Advocate) 1:26:13

2M ago1:26:13

1:26:13

IG -- Dana S. Diaz (@danas.diaz) Book -- Gasping For Air: The Stranglehold of Narcissistic Abuse Website -- https://danasdiaz.com/ Are you ready for a raw and transformative tale that many fear but few speak about? Imagine being ensnared in a web so deceptive, it's nearly invisible; that's the reality of narcissistic abuse. Dana joins me in unwrapp…

1
The extra support you didn't know you needed to help you achieve your fitness goals MUCH faster... YW! 29:40

2M ago29:40

29:40

Get ready to be inspired by my personal journey of shedding over 75 lbs through a mindset revolution. This episode is not about quick fixes; it's a deep dive into the joy of transforming your health and fitness habits for long-lasting results. I'll share the strategies that empowered me to embrace patience and celebrate every small victory, proving…

1
Self-care isn't selfish. NOT putting yourself first is.. 17:51

2M ago17:51

17:51

Taking care of yourself is the most profound gift you can offer to those you love. It's time to drop the guilt, and start showing up for YOU the way you have been showing up for others all these years!! IG/Tik Tok: @boldlylacyBy Lacy Wafer

1
From Self-Doubt to Self-Dominance: Elevate Your Confidence Game. 35:34

3M ago35:34

35:34

In this episode, I'm sharing practical strategies for fostering unbreakable confidence in any situation. From understanding the nuances between action-based and worth-based confidence, this episode is your guide to stepping into your power and owning your worth. Get ready to transform your presence and exude confidence like never before! IG/Tik Tok…

1
Reprogram Yourself & Manifest Magic through Your 'Inner-child' 28:52

3M ago28:52

28:52

Have you ever felt the universe aligning to bring you unexpected blessings? That's exactly what has been happening to me recently, and I'm thrilled to share these stories with you!! Today, we're talking about reprogramming our minds to become the architects of our own destinies. In this episode, you'll discover how simple techniques, like harnessin…

1
Ditch the 'All-or-Nothing' Approach [it hasn't gotten you anywhere except back to square 1]. Use The 1% Rule instead! 25:58

3M ago25:58

25:58

Ever been paralyzed by the pressure to go big or go home? Me too, until the 1% rule became my lifeline. Small, consistent actions can compound into something truly transformative for your life. Say goodbye to the pressure cooker of perfection and hello to a world where every tiny step is a celebration. This episode is a rally cry for anyone who's b…

1
Manifesting from an EMPOWERED state; The 2mm mindset shift that makes all the difference 27:07

3M ago27:07

27:07

By Lacy Wafer

1
Upgrade your self-talk, Upgrade your outcomes. 22:16

4M ago22:16

22:16

Change begins with a single thought, and this episode digs into how tiny yet mighty adjustments to our mindset can send waves of empowerment through our lives. By consciously replacing disempowering thoughts with empowering affirmations, we set the stage for a profound shift in self-perception. Hear how embracing a positive narrative and committing…

1
It's YOUR vision. They aren't supposed to 'get it.' 21:50

4M ago21:50

21:50

This episode is your call to action to embrace your ambitions and step BOLDLY into the life you're meant to lead!! IG/Tik Tok: @boldlylacyBy Lacy Wafer

1
[Jan. 31, 2017] #MeToo -- This is MY Story. The story of how I turned trauma into transformation. The story of how I got my life back. 46:59

4M ago46:59

46:59

Books referenced and recommended in this episode: 1. You Are A Baddas by Jen Sincero 2. The Happiness Project by Gretchen Rubin 3. Can't Hurt Me by David Goggins 4. 10% Happier by Dan Harris 5. Nonviolent Communication by Marshall B. Rosenberg, PhD 6. The Brain That Changes Itself by Norman Doidge, M.D. 7. The 5 Personality Patterns by Steven Kessl…

1
Ready to start conquering your day before breakfast? This is THE habit to master! 20:43

4M ago20:43

20:43

This episode isn't just about getting you to the destination (achieving your goals); it's about crafting the journey with intention, starting with your morning routine! In this episode, I'm letting you in on the secret morning rituals of highly effective, HIGHLY successful people. From the moment you open your eyes to the end of your day, these pra…

1
3 perspective shifts that will MAKE or BREAK your SUCCESS 30:18

5M ago30:18

30:18

By Lacy Wafer

1
F*ck that noise. BE 'Unrealistic.' 18:01

5M ago18:01

18:01

This is no mere conversation; it's a session of empowerment, where you'll find the courage to cast aside society's script of mediocrity and seize the extraordinary life you're meant to lead. Inspired by the indomitable spirit of Jamie Kern Lima, we'll explore why the pursuit of 'unrealistic' ambitions is not only feasible but essential. This episod…

1
Manifest your Best. Year. Ever. with these 3 simple steps 27:47

5M ago27:47

27:47

Ready to make 2024 your most magical year yet??! In this episode, I'm introducing you to a LIFE CHANGING 3-step manifesting process inspired by none other than the dynamic duo, Lori and Chris Harder. Imagine starting every day charged with gratitude, buzzing with excitement for what's ahead, and confident in declaring your wildest dreams out into t…

1
5-Minute Motivation THIS time is LAST time's 'NEXT time' 4:24

5M ago4:24

4:24

Feeling like you're constantly putting your best life on pause, waiting for the perfect moment to press play? It's time to break free from the all-or-nothing/procrastination loop altogether. Today's not just another day; it's a stage set for your personal encore, where waiting in the wings is no longer an option. Whether that workout you've been pu…

1
6 Natural Medicines that SIGNIFICANTLY Improve Brain Health [Mood, Focus, Memory, Vitality] 23:14

5M ago23:14

23:14

By Lacy Wafer

1
The BIGGEST thing holding you back is the label(s) you won’t let go of.. 24:53

5M ago24:53

24:53

Have you ever felt like you're wearing an ill-fitting label, one that clings tighter than your favorite skinny jeans after Thanksgiving dinner? It's time to strip off those tags that pigeonhole us into being 'not a morning person' or 'just not that into math'. I'm Lacy, your audacious guide through a world where self-imposed labels are left in the …

1
3 HUGE lessons learned during my first semester back in College 26:21

6M ago26:21

26:21

By Lacy Wafer

1
The Science Behind Manifestation: A Journey From Ordinary To Extraordinary ft. GABBY GARCIA (COO of Multi-Million Dollar Company, TV Personality & Author) 1:08:45

6M ago1:08:45

1:08:45

Here are some ways you can find or work with Gabby: IG: @gabbygetsme - https://www.instagram.com/gabbygetsme/ Book: Practical Happiness (linked) Happier, Healthier, Wealthier Program: Message me or Gabby directly for all the deets! IG/Tik Tok: @boldlylacyBy Lacy Wafer

1
Rewiring The Brain: From "I hate running" to running a half-marathon [& LOVING it] in only 8 weeks ft. PETER SHAW (Master NLP Practitioner & Peak Performance Coach) 1:08:08

6M ago1:08:08

1:08:08

Here are some ways you can find & work with Peter: IG: @scaryandexciting - https://www.instagram.com/scaryandexciting/ (linked) Super Six Emails (Trust me.. You NEED these!) NLP Practitioner Training - DM me on Instagram “Im interested in learning NLP” if you would like a SUPER sweet discount Peter is giving just to us - The BOLD & Badass Community…

1
Thriving through the Holidays; Intention Setting, Healthy Boundaries, Managing Stress and Honoring YOUR Needs First 32:26

6M ago32:26

32:26

Let's face it, holidays can be a stressful time, especially for us introverts (or extraverted introverts) and those of us with 'unique' family. That's the word we'll use ;). In this episode, we're talking about how to set intentions for this holiday season, set healthy boundaries, stay on track with your goals and actually ENJOY this time rather th…

1
The Intersection of Neuroscience, Forensics & Life: Behind The Scenes stories from a former Morgue Worker ft. DR. STEVE MCWILLIAMS (Neuroscience Professor at UT Dallas) 1:03:15

7M ago1:03:15

1:03:15

Imagine walking into a morgue, unzipping a body bag, and coming face-to-face with mortality. That is the world our guest, Dr. Steve McWilliams (my neuroscience professor at The University of Texas at Dallas), delved into for 30+ years before transitioning into teaching. This conversation is not for the faint-hearted as we delve into the gritty real…

1
FOR CREATIVES Small town girl turns her "little hobby" into a Globally Successful Business [& you can too: Here's how] ft. SIERRA WHITE (Europe Weddings & Elopements Photographer) 1:46:37

7M ago1:46:37

1:46:37

Here are some ways you can find & work with Sierra: IG: @sierrakphotos - https://www.instagram.com/sierrakphotos/ (linked) Website Portfolio Inquire Photographer Retreats IG/Tik Tok: @boldlylacyBy Lacy Wafer

1
Fitness is 95% MINDSET; But here are a few practical steps to building your DREAM body ft. BRIANNA CONNEL (Online Fitness + Nutrition Coach) 1:18:10

7M ago1:18:10

1:18:10

Here are some ways you can find & work with Bri: IG: @briannaraefitness - https://www.instagram.com/briannaraefitness/ (linked) 1:1 Training + Nutrition Group Training The DAMN Strong Podcast - [Apple] The DAMN Strong Podcast - [Spotify] The DAMN Strong Podcast - [YouTube] IG/Tik Tok: @boldlylacyBy Lacy Wafer

1
This is THE #1 OVERLOOKED and UNDERESTIMATED puzzle piece to your MENTAL HEALTH [+ overall WELL-BEING] 43:20

7M ago43:20

43:20

[Book referenced] The Power of When by Michael Breus http://www.amazon.com/dp/0316391255/ref=nosim?tag=boldmvmt20 [Podcast referenced] Impact Theory with Tom Bilyeu ft. Matthew Walker https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648?i=1000629046349 IG/Tik Tok: @boldlylacy…

1
The Power and Practice of Feminine Embodiment; The Missing Element in Your Fitness Journey ft. JOANNA SANCHEZ (Holistic Life & Embodiment Coach) 1:02:38

8M ago1:02:38

1:02:38

Here are some ways you can find & connect even DEEPER with Joanna: IG: @embodywithjoa - https://www.instagram.com/embodywithjoa/ FREE Sensual Liberation Course - https://joanna-sanchez.mykajabi.com/offers/F9vN9KoR/checkout Wildly Devoted 13 Week Program - https://joanna-sanchez.mykajabi.com/wildlydevoted Wild Woman Awakening Retreat - https://www.b…

1
The TRUE Cost Of Your Current Lifestyle Choices..[bet you haven't thought of it this way before] 29:34

8M ago29:34

29:34

Join me in the 365° Transformation Challenge⚡️ on TikTok! IG/Tik Tok: @boldlylacyBy Lacy Wafer

1
The Rollercoaster Ride of Motherhood: Insights, Challenges and Triumphs ft. MELISSA SKENE (Infant Sleep Coach) 1:27:42

8M ago1:27:42

1:27:42

Here are some ways you can find & connect even DEEPER with Melissa: IG: @melissa.skene - https://www.instagram.com/melissa.skene/ MotherUP Coaching for Moms - https://melissaskene.com/ IG/Tik Tok: @boldlylacyBy Lacy Wafer

1
From Goals to Glory: A Strategic Guide to Success 34:01

8M ago34:01

34:01

Here is the playlist I like to put on when I do my goal setting sessions: https://open.spotify.com/artist/1BdgyHJZID1ceLLg31KyAv?si=BWToasj5RuKDoeLj4BmuPg IG/Tik Tok: @boldlylacyBy Lacy Wafer

1
Unpopular Opinion: 'Body-Positivity' is Actually Hurting You [+ What To Focus On Instead] 23:34

8M ago23:34

23:34

By Lacy

1
Diving into the Subconscious Mind: Unlocking Your Full Potential 46:45

9M ago46:45

46:45

By Lacy

1
Pilot: The Path to Health, Happiness and Transformation 21:54

9M ago21:54

21:54

Ever felt you're spinning your wheels, navigating through an endless sea of health and wellness misinformation? I was there, too. But finally, I'm cutting through the BS and fluff to bring you my journey and insights with a purposeful new podcast centered around health and wellness. From my own transformation story, dealing with a knee injury and d…

Podcasts Worth a Listen

Lacy Wafer Podcasts

Podcasts Worth a Listen

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