Small Wins, Big Changes: Mastering Consistency And Building Self-Trust BADASS MINDSET podcast

Small Wins, Big Changes: Mastering Consistency and Building Self-Trust

1d ago 27:50

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Ready to conquer your all-or-nothing mindset and transform how you approach your goals? Learn how to break free from the cycle of perfectionism and procrastination in our latest episode of BADASS MINDSET PODCAST. I'm Lacy, your host, and today we're tackling how this restrictive mentality impacts everything from fitness to relationships and career aspirations. You'll discover practical insights into why we often wait for the "perfect" moment and how this leads to missed opportunities and stagnation.
In our journey to overcome this mindset, we’ll address the fears and misconceptions that hold us back, particularly in health and wellness. Ever started a diet or workout plan only to feel like a failure when you hit a bump in the road? We'll explore why this happens, and I'll share strategies to break tasks into small, manageable steps that keep you moving forward without feeling overwhelmed! Learn how to balance effort and rest effectively to avoid burnout and maintain steady progress toward your long-term goals.
Finally, I'll guide you through building consistency and trust in yourself by embracing the strategy of "chunking down"—starting with tiny, achievable actions. We'll discuss how these small wins help rebuild your self-trust and make larger goals attainable. Plus, I'll share personal stories and offer encouragement to embrace your inner badass, commit to becoming the best version of yourself, and celebrate every victory along the way. Join me in this empowering episode and let's redefine success together—follow along and share your breakthroughs with me on Instagram @boldlylacy !

IG/Tik Tok: @badassmindsetpodcast & @boldlylacy

Chapters

1. Small Wins, Big Changes: Mastering Consistency and Building Self-Trust (00:00:00)

2. Overcoming All-or-Nothing Mentality (00:00:12)

3. Breaking the Cycle of All-or-Nothing (00:09:46)

4. Building Trust and Consistency (00:16:41)

5. Embracing Your Inner Badass (00:26:36)

54 episodes