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Lose Weight While Breastfeeding and Maintaining Your Milk Supply

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Manage episode 414683750 series 1312095
Content provided by New Mommy Media | Independent Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Mommy Media | Independent Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus, how to keep your body from producing too much lactic acid.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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252 episodes

Artwork
iconShare
 
Manage episode 414683750 series 1312095
Content provided by New Mommy Media | Independent Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Mommy Media | Independent Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus, how to keep your body from producing too much lactic acid.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

252 episodes

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