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Ep 33 Sighing 2.0 - The Physiological Sigh
Manage episode 346853620 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The episode covers a technique known as the physiological sigh, which is a simple way to use our breathing to move us into a calmer state. It is a naturally occur breathing rhythm that has recently been promoted by the amazing Andrew Huberman as a way to combat stress. It involves a 2 part inhale, usually through the nose, and then a long exhale, usually through the mouth
Sighing is covered in more detail in episode 26
The Huberman Lab podcast discussing the physiological sigh
https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP
www.patreon/thebreathworkclub
59 episodes
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Manage episode 346853620 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The episode covers a technique known as the physiological sigh, which is a simple way to use our breathing to move us into a calmer state. It is a naturally occur breathing rhythm that has recently been promoted by the amazing Andrew Huberman as a way to combat stress. It involves a 2 part inhale, usually through the nose, and then a long exhale, usually through the mouth
Sighing is covered in more detail in episode 26
The Huberman Lab podcast discussing the physiological sigh
https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP
www.patreon/thebreathworkclub
59 episodes
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continue reading
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